Cooking Light Low Fat Low Calorie Quick & Easy Cookbook
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Cooking Light Mix & Match Low-calorie Cookbook
$15.18 Cooking Light Mix & Match Low-calorie Cookbook |
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A Year of Delicious Low-Fat Diet Desserts: 365 Quick and Easy Low-Calorie Recipes
$10.57 A Year of Delicious Low-Fat Diet Desserts: 365 Quick and Easy Low-Calorie Recipes |
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Aha Low-Calorie Cookbook
$16.06 Aha Low-Calorie Cookbook |
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Low-Calorie Cookbook
$17.46 Low-Calorie Cookbook |
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Low Calorie Cajun Cooking
$14.36 Low Calorie Cajun Cooking |
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Art Of Low-Calorie Cooking
$12.98 Art Of Low-Calorie Cooking |
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Busy People's Low-Fat Cookbook
$13.59 Over 300,000 copies of Busy People's Low-Fat Cookbook have already been sold! What's a busy people's recipe? It's one that has seven ingredients or less and can be cooked in 30 minutes or less. Most take only 15 to 20 minutes. Here's a cookbook with more than 240 fast and easy, homestyle, heart-healthy recipes. When her husband's cancer created a situation in which Dawn Hall realized she had to become the family breadwinner, Dawn, a self-described food addict, turned her passion--creating quick and easy recipes for delicious heart-healthy meals--into a solution that made her self-published cookbooks a nationwide sensation. With her charm, enthusiasm, and energy, Dawn has sold more than 650,000 copies of her cookbooks, won national awards, opened doors to speaking engagements, landed her press appearances and magazine covers. She created a wildly successful cookbook franchise with a fiercely loyal following. Each recipe in Busy People's Low-Fat Cookbook has nutritional information, preparation time, and cooking time as well as menu ideas. The book also contains instruction on how to maintain an ideal body weight and tips on saving time and money in the kitchen. It is bound in an easy-to-use hardcover concealed spiral binding. |
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Low-Fat No Fat Cookbook
$11.99 Low-Fat No Fat Cookbook |
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Prevention's Quick & Healthy Low-Fat Cooking
$7.98 Prevention's Quick & Healthy Low-Fat Cooking |
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100 Low-Fat Vegetarian Recipes
$12.9 This is a must have culinary guide to good vegetarian food. It is full of tasty yet healthy recipes that are perfect for all occasions, and, as many of the dishes are simple to prepare and make, this cookbook is also ideal for today's busy lifestyles. Vegetarian dishes can still have a high fat content, so this unique book offers some specially designed tasty recipes that are wonderfully low in fat but high in taste.An easy-to-follow introduction contains invaluable information on fat-free cooking and achieving a low-cholesterol lifestyle, and how to create low-fat and vegetarian alternatives to higher-fat dishes.Then there are 100 recipe ideas for soups, appetizers, light meals, main courses, side dishes and salads, as well as plenty of mouthwatering desserts, bakes and breads to try. Many of the recipes can be made quickly using readily available fresh and pantry ingredients. They include familiar favourites that have stood the test of time, such as Summer Vegetable Soup, Vegetable Samosas, and Fresh Herb Risotto, all perfect for everyday family meals.Each recipe contains no more than 5 grams of fat per serving and each dish includes a full nutritional breakdown with an at-a-glance guide to the low fat content and calorie count.With more than 400 colour photographs, clear and simple instructions and an exciting selection of recipes, this book is essential for any vegetarian who appreciates healthy, good food. |
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Quick & Easy Low-Fat Recipes
$16.25 Cut the fat, lose weight, and live more healthily! With a wide range of yummy dishes inspired by world cuisines--including Strawberry & Ricotta Muffins, Chili Beef Fajitas, Fish Tikka Brochettes, and Thai Green Vegetable Curry--this cookbook proves you don''t have to give up taste to eat well. There are even luscious desserts, such as a Chocolate & Orange Mousse, plus advice on sticking to a low-fat diet, invaluable menu plans, and an easy-to-follow nutritional breakdown for each recipe, detailing overall fat content, saturated fat level and calories, as well as symbols highlighting nutritional benefits. |
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Low-Fat Jewish Cookbook
$9.98 When people think of Jewish cooking, "low fat" aren't usually the first words that come to mind. But now, thanks to The Low-Fat Jewish Cookbook, kosher food doesn't have to mean fattening food. Using simple combinations of accessible ingredients, renowned cookbook author Faye Levy creates delicious, healthful dishes that meet all of the guidelines for keeping kosher. While many Jewish cooks don't keep a kosher kitchen throughout the entire year, they do want to prepare traditional Jewish dishes for the holidays. Following a comprehensive introduction outlining the rules of kashrut, the first part of the book is divided by holiday (including a section on Shabbat), beginning with a description of each special day and the foods that are associated with it. The recipes that follow include lightened-up versions of old favorites such as noodle kugel, blintzes, honey cake, challah, and even a gefilte fish that is made in the food processor, all low in fat and all true to their origins. The second part of the book consists of fabulous low-fat everyday recipes organized into general chapters, including Appetizers and Salads, Dairy and Egg Dishes, Chicken and Turkey Dishes, Vegetables and Vegetarian Dishes, and Desserts. This book is for cooks who keep a kosher kitchen year round and any cook looking for exciting, fast (many under 30 minutes), and easy recipes with family appeal. Recipes include Broiled Eggplant Slices, Easy Chicken Breast Paella, Beef Stew with Cilantro, Garlic, and Tomatoes, Low-Fat Macaroni and Cheese, and Double Chocolate Ice Cream Cake, and each recipe is denoted as meat, dairy, or pareve for easy reference. Remember, any dish can be kosher so long as it adheres to the basic rules of kashrut, so Coq au Vin can be just as kosher as Cholent. And in recent years, as more and more cooks have been turning to kosher cuisine, there has been a proliferation of kosher products in the markets, making it easier to keep kosher and to cook "gourmet" dishes with a variety of ethnic influences. Eight pages of full-color photographs bring a number of these dishes to life. And who better to bring kosher cooking into the nineties than Faye Levy, author of Faye Levy's International Jewish Cookbook and many other cookbooks. Faye Levy proves that a dish doesn't have to be complicated to be delicious, and it doesn't have to be high in fat to be flavorful. The Low-Fat Jewish Cookbook is a contemporary, straightforward companion that will allow kosher cooks to enjoy traditional and innovative meals without the guilt. |
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High-Calcium Low-Calorie Cookbook
$13.96 Osteoporosis may be prevented by increasing calcium intake early in life. In fact, for those already diagnosed, the symptoms of the condition can be eased with the addition of more calcium to the diet. A delicious way to begin the process is by using this cookbook which presents 250 kitchen-tested recipes high in calcium, low in cholesterol, fat, sodium, and calories, and made without sugar. Each recipe has been analyzed and approved by a registered dietician. Nutritious foods such as tofu, salmon, sardines, kale, figs, dandelion greens, sesame seeds, and black beans are found here in delectable dishes from soup to dessert and beverages. Recipes include: Cream of Mushroom Soup, Lamb Kebobs in Spinach Sauce, Hungarian Kohlrabi, and Buttermilk Blueberry Bake. Tips are given on cooking techniques and balanced meal planning. |
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365 Easy Low-Calorie Recipes
$9.98 Here is one cookbook to solve all your diet dining dilemmas, whether cooking for your family, company or yourself. |
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High-Calcium Low-Calorie Cookbook
$13.96 High-Calcium Low-Calorie Cookbook |
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Low-Fat No-Fat Chinese Cooking
$20.99 Chinese cuisine may not be the first food to come to mind when considering a no-fat eating regime, but this book shows that it is possible to enjoy all the flavours, textures and fabulous tastes of Chinese cooking while maintaining a healthy, low-fat eating plan. It uses the enticing herbs, spices and rich regional ingredients of traditional favorite recipes and with just a few simple changes, reduces the level of fat. For the first time you can enjoy Far Eastern meals that are so tasty you will simply not believe you are allowed to eat them - like stuffed chillies, duck with pineapple, sticky pork ribs and tomato and beef soup. A comprehensive introduction includes everything you need to know about ingredients, flavourings and seasonings. A techniques section explains the secrets of preparing and cooking Chinese ingredients and there is an invaluable guide to equipment. The recipe section includes over 150 fabulous ideas for every occasion from quick-and-easy to formal meals, including fabulous recipes for soups and starters, fish and shellfish, poultry, vegetables, rice and noodles and desserts. Famous, classic and familiar favorites, such as chicken with cashew nuts, duck with pancakes and sweet-and-sour pork are offered in specially low fat versions; these are matched by innovative newly-developed dishes like monkfish and scallop skewers, gong boa prawns and savory chiffon custards, included because they are healthy without sacrificing deliciousness and flavour. For lovers of good fresh food using exotic, robust ingredients, who also care about their health and the fitness and vitality of their families and friends, this books provides the ultimate in tempting, indulgent cooking ideas that are mouth-watering, easy to make and good for your heart and good for your tastebuds at the same time. |
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Low-Fat, Low-Cholesterol Cookbook
$5.98 Low-Fat, Low-Cholesterol Cookbook |
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Low-Carb, Quick & Easy
$12.56 Studies have shown that a low-carb lifestyle is one of the surest, safest ways to lose weight. But dieters often feel like their options are limited-even just plain dull. Here are 150 delicious, low-carb recipes that will change all that-and spice up the low-carb life... In addition to 150 quick and easy recipes for everything from appetizers to desserts, this book features practical advice for low-carb eating. Plus tips on: Stocking a low-carb pantry Reducing fat Understanding good and bad carbs, the glycemic index, and other nutritional issues Complete with nutritional information--carbs, fiber, protein, fat, and diabetic exchanges--Low-Carb, Quick & Easy will become the everyday cookbook for thousands of health conscious home cooks. |
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Low-Fat Vegetarian Cooking
$5.98 Easy cooking techniques and recipes for scrumptious low-fat vegetarian dishes. Delicious soups, appetizers, casseroles and entrees that sacrifice only the fat and none of the flavor. |
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Low-Fat Living Cookbook
$12.56 Low-Fat Living Cookbook |
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Low-Fat Indian Cookbook
$9.98 Low-Fat Indian Cookbook |
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Low Fat Cookbook
$11.16 Low Fat Cookbook |
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Low-Fat Jewish Cookbook
$9.98 Low-Fat Jewish Cookbook |
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Low Cholesterol Low Fat Cooking
$28 Low Cholesterol Low Fat Cooking |
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The 1200-Calorie-A-Day Menu Cookbook: Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts
$8.45 In this collection of satisfying low-fat, low-calorie recipes, every breakfast menu contains no more than 300 calories, every lunch only 350, and every dinner comes in at 400 calories or less. Choose from hundreds of combinations--all which can be prepared in 15 minutes or less. All recipes include the fat content per serving. |
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Quick & Easy Low-Carb Cooking For People With Diabetes
$11.86 Quick & Easy Low-Carb Cooking For People With Diabetes |
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Low-Fat Vegetarian Cooking
$5.98 Low-Fat Vegetarian Cooking |
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Low-Fat Cooking To Beat The
$15.96 Low-Fat Cooking To Beat The |
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Low-Fat Cooking For Dummies
$17.59 Low-Fat Cooking For Dummies |
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Low-Fat Cooking
$5.99 Low-Fat Cooking |
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The Mcdougall Quick and Easy Cookbook
$18.99 By greatly simplifying the work involved in preparing healthy, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve. |
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Low-Fat No-Fat Chinese Cooking
$20.99 Low-Fat No-Fat Chinese Cooking |
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Vegetarian Times Low-Fat & Fast
$10.43 If you've been searching for a cookbook to help you put delicious meatless meals on the table in a hurry, then look no further. The editors of Vegetarian Times magazine, the leading authorities on the vegetarian lifestyle, have compiled this delicious collection of 150 recipes, all of which can be prepared in 30 minutes or less. In fact, many of the recipes are easy enough to complete in just 15 or 20 minutes. Not just easy, all of the recipes in Vegetarian Times Low-Fat and Fast are low in fat too. Of course, eating meatless meals is always healthful, but, as the Vegetarian Times editors explain, you still need to watch what you eat to stay fit and healthy. Light vegetarian cooking can be made simple by cutting back on eggs, using low-fat cheeses, sauteing with olive oil instead of butter, and trying healthy cooking techniques like grilling, broiling, roasting, and steaming, all of which bring out the best flavors in your food. |
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Fat Free, Low Fat Cooking
$16.29 Over 400 delicious, light and healthy recipes--the best-ever cook''s collection of fat free, low fat and low cholesterol dishes, each lavishly illustrated with beautiful color photos. |
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All New Easy Low-Carb Cooking
$13.96 This collection of delicious and easy-to-prepare low-carb recipes includes appetizers, soups, salads, vegetables, poultry, fish, meat dishes, and desserts. Readers looking to reduce their carbohydrate intake will delight in these delectable variations on everything from Waffles and Eggs Benedict to Walnut Pumpkin Loaf and Chocolate Nut Protein Bars, from French Onion Soup and Waldorf Salad to Turkey Stuffing and Beef Bourguignon, and from Coconut Macaroons and Crème Brulée to Peach Cobbler and White Chocolate Mousse. Every recipe contains nutritional information on a per-serving basis, including the calories, grams of carbohydrates, grams of protein, grams of fat, and percent of calories in fat. Low-carb eaters will discover menu alternatives ideal for everyday, entertainment, or holiday fare. In addition to tips for using fresh herbs to enhance taste and presentation, substitutions for sugar and flour, the uses of Xanthan gum, and the sources of low-carb chocolate, this cookbook offers no-nonsense, quick meals that will satiate and surprise. |
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Low-Calorie Cookbook
$17.46 Each mouthwatering recipe features complete nutritional information per serving, quick nutrition boosters, and creative ideas for satisfying substitutions and delicious variations. A sumptuously illustrated, tasty collection of slimming recipes--rich in nutrition, flavor and flair. |
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Louisiana Light: Low-Fat, Low-Calorie, Low-Cholesterol, Low-Salt: Cajun and Creole Cookery
$17.95 Now, for weight and health conscious people who love Louisiana cuisine, here is a marvelous cookbook designed to cut fat, salt and calories. The result is a pleasing array of wholesome dishes that don't sacrifice any of the rich Creole and Cajun tastes. Drawings. |
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365 Easy Low-Calorie Recipes
$9.98 365 Easy Low-Calorie Recipes |
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Low Cholesterol Low Fat Cooking
$28 Eating for a healthy heart means reducing saturated fat and cholesterol, and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. There are traditional dishes redesigned to contain less fat and also lots of new recipe ideas. In addition to main meal recipes, there are suggestions for low-fat accompaniments and, to round off, there are healthy, quick snacks, wonderful desserts, and even a superb selection of cakes, breads, and cookies. The book includes cook's tips and nutrition notes to help everyone wanting to cook healthier food for themselves or their family. |
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Busy People's Low-Fat Cookbook
$13.59 Busy People's Low-Fat Cookbook |
November 6th, 2009 in
Low Fat Cooking