Diabetic Friendly Recipes

Keeping your health or a family members' health in mind when cooking can sometimes leave you challenged in the kitchen. You shouldn't feel as though you have to suffer through bland meals just to remain in good health, because you don't! --At least not with the recipes found in this article. You can still prepare meals and desserts that are kicking with flavor yet tolerant to the needs of a diabetic. Read on for a few great diabetic meal ideas.

BANANA SPLIT PIE

1 graham cracker crust
1 (4 oz.) pkg. sugar-free instant vanilla pudding mix
2 c. low-fat milk
2 bananas, sliced
1 (15 oz.) can crushed pineapple
1 c. light Cool Whip
1 tsp. vanilla
1/2 c. pecans, chopped

Mix pudding with milk and beat until thick, pour into crust. Put bananas over pudding. Squeeze pineapple to remove all juice. Sprinkle on top of bananas. Cover with Cool Whip, sprinkle pecans on top. Chill well.

CARROT CAKE

Margarine and flour for pan
1 1/2 c. all-purpose flour
1/4 c. whole wheat flour
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. ground cinnamon
1/2 tsp. ground ginger
1/4 tsp. salt
1/2 c. vegetable oil
6 tbsp. sugar
2 eggs
1/4 c. unsweetened pineapple juice concentrate
1 tsp. vanilla extract
1 c. shredded carrots
1/2 c. golden raisins
1/2 c. unsweetened, crushed pineapple, drained

Preheat oven to 350 degrees. Grease and flour a 9 x 5 x 3 inch loaf pan. In bowl, toss flours, baking powder, baking soda, cinnamon, ginger, and salt. In a second bowl, stir oil, sugar, eggs, pineapple juice, and vanilla. Stir liquid into dry ingredients until smooth. Stir carrots, raisins, and pineapple. Scrape into prepared pan. Bake for 35 to 40 minutes until a pick inserted in the center of the cake comes out clean. Cool in pan on a rack for 1 hour. Un-mold cake and ice with Cream Cheese Frosting. Cut into 1/2 inch slices to serve. Serves 18.

BANANA BREAD

2 c. all purpose flour
1 tsp. baking soda
1 tsp. baking powder
1 1/2 tsp. pumpkin pie spice
2 ripe bananas (mashed)
6 oz. can frozen orange juice
2 eggs
1 c. raisins
Nuts (optional)

Sift all dry ingredients together and set aside. In a separate bowl mix all wet ingredients and mashed bananas. Add wet and dry ingredients together and mix well, then fold in nuts and raisins. Pour in a greased and floured loaf pan (unless using a non-stick pan). Bake at 350 - 375 degrees F for 30 - 45 minutes or when toothpick comes out clean.

DIABETIC SPICY SAUSAGE

2 lb. extra lean ground pork
2 tsp. crushed dried sage
1 tsp. freshly ground black pepper
1 tsp. fructose
1 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. ground mace
1/4 tsp. ground allspice
1/4 tsp. salt
1/8 tsp. ground cloves

Mix all ingredients thoroughly. Then make into patties and brown until done.

DIABETIC BEEF PASTIES

Crust:
3/4 tsp. Salt
1/4 c. plus 2 tsp. vegetable shortening
1 egg
Water

Put flour and salt in mixing bowl. Cut in shortening. Beat egg in a measuring cup. Add water to make 1/2 cup, add to flour and mix until well moistened. Divide dough into 6 balls. On lightly floured board, roll balls into circles between waxed paper. Then set aside.

Filling:
3/4 lb. coarsely ground beef (raw)
2 c. diced raw potato
3/4 c. diced raw carrot
3/4 c. diced celery
1 tsp. salt
1/4 tsp. black pepper
2 tbsp. water

Once all filling ingredients have been well mixed, spoon onto dough and wrap around beef. Bake at 350 degrees F for about 10 - 15 minutes or until the dough has become golden brown.

BAR-B-Q MEATBALLS

1 lb. ground chuck
1/2 c. liquid skimmed milk
1 med. onion, chopped
Salt & pepper to taste
1/2 c. diet catsup
1 tbsp. minced green peppers
1 tsp. prepared mustard
1 tbsp. vinegar
1 tbsp. minced onion
1 1/2 tbsp. Worcestershire sauce
2 packs Sweet & Low

Mix chuck, milk, onion, salt, and pepper. Make into balls. Broil until brown (approx. 15 minutes). Sauce: Mix catsup, green pepper, mustard, and vinegar. Add minced onion, Worcestershire sauce, and Sweet 'N Low. Pour over meat balls. Cook covered for 15 minutes at 400 degrees F.

See what we mean about flavor? These recipes are a great way to satisfy the entire family without having to make special meal plans to accommodate the diabetic in your family. Give these meals a shot, but be prepared to welcome your family's enthusiasm. Best of health and happy cooking!

About the Author:

If you're looking for recipes, take a look at the Platinum Recipes Collection. The Platinum Recipes Collection is the Internet's Most Comprehensive Recipes Collection.

Article Source: ArticlesBase.com - Scrumptious Diabetic-Friendly Recipes

501 Delicious Diabetic Recipes $7.98 501 Delicious Diabetic Recipes

Biggest Book Of Diabetic Recipes $13.96 Biggest Book Of Diabetic Recipes

Delicious Diabetic Recipes $16.63 Delicious Diabetic Recipes

Our Best Diabetic Living Recipes $19.76 Our Best Diabetic Living Recipes

Diabetic Living Slow Cooker Recipes, $10.46 Diabetic Living Slow Cooker Recipes

The Complete Idiot's Guide To Terrific Diabetic Meals $11.79 Diabetic-friendly recipes for the entire family include entrees, appetizers, side dishes, international cuisine, desserts, and more.

Fast And Simple Diabetic Menus $10.46 Fast and Simple Diabetes Menus provides more than 125 delicious and easy diabetic-friendly recipes, plus guidelines for adapting menus and recipes to accommodate complicating factors that often accompany diabetes, including high blood pressure, high cholesterol, kidney disease, and celiac sprue disease. Based on the latest exchange lists and research, the book includes four weeks of menus.

Quick & Easy Diabetic Recipes for One, 2nd Edition $10.16 Quick & Easy Diabetic Recipes for One, 2nd Edition

50 Healthy and Delicious Recipes for Diabetic Cooking $6.09 50 Healthy and Delicious Recipes for Diabetic Cooking

15-minute Diabetic Meals $11.79 Great taste happens fast, even for diabetes-friendly meals! What can you cook in 15 minutes? A lot! 15-Minute Diabetic Meals provides time-saving recipes that can be prepared in 15 minutes or less. Using convenience items--such as pre-cooked meats, poultry, and pre-cut produce--and taking advantage of the tremendous choices in the grocer''s freezer section, healthy meals can be made in a fraction of the time. For people with diabetes, meal times can become a chore. All the measuring and recording doesn''t leave much time for actual cooking. Survey after survey has shown that people with diabetes want recipes that are not only delicious but fast. 15-Minute Diabetic Meals contains 200 recipes that cover everything from breakfast, lunch, and dinner to between-meal snacks! 200 recipes that take less than 15 minutes to cook Written by Nancy Hughes, author of nine published cookbooks and a recipe developer. Backed by the American Diabetes Association.

Diabetic Living $19.97 Diabetic Living--A national consumer magazine encompassing your diabetic lifestyle, including health information, recipes, fitness tips, and real stories about diabetic people and their lifestyles.

Quick & Easy Diabetic Recipes for One $10.07 No more tossing leftovers—learn to cook for one with easy diabetic recipesPerfect for you if you have diabetes and live alone or cookmostly for yourself. Quick & Easy Diabetic Recipes for Oneshows you how to cook for one without wasting food, tossingout leftovers, or having to cut recipes in half five times over.

Cooking With The Diabetic $13.96 Flavorful recipes the whole family will love, along with special hints and tips from a diabetic chef.

Quick & Easy Diabetic Recipes for One $10.13 No more tossing leftovers--learn to cook for one with easy diabetic recipes Perfect for you if you have diabetes and live alone or cook mostly for yourself. Quick & Easy Diabetic Recipes for One shows you how to cook for one without wasting food, tossing out leftovers, or having to cut recipes in half five times over.

Delicious Diabetic Recipes (Hardcover) $16.31 JUST WHAT THE DOCTOR ORDERED?FOR DINNER"Healthy gourmet food isn`t an oxymoron," says Dr. Rani Polak, a Hadassah medical doctor and cordon bleu chef. Nor should you have to go out of your way to make special dishes to be eaten only by a diabetic child or adult, Dr. Polak insists. The entire family will ask for seconds when you serve the nutritious foods featured in his first cookbook, Delicious Diabetic Recipes: The Gourmet Cookbook for a Healthy Life, (Imagine 2009) published recently in the US.Dr. Chef Polak hangs his chef`s hat, both at Hadassah Medical Center where he treats patients and at Hadassah College where he teaches future chefs how to cook healthy foods in general, and specifically how to create recipes that take into consideration the do`s and don`ts for those suffering from Crohn`s disease, diabetes and celiac disease.Dr. Polak, 37, was born in Rishon LeZion, and after service in the IDF enrolled in the Hebrew University-Hadassah School of Medicine. Midway through the six-year medical school program, he took a one-year break to visit Australia. There he led locals and tourists on out back hiking treks and indulged his passion for cooking at the down under Le Cordon Bleu. When he returned to Israel, the disparate ingredients of his education fermented. Polak became interested in treating Crohn`s Disease, the severe gastrointestinal illness which requires a very strict diet. When his patients complained about the food restrictions, he starting coming to the hospital with his stethoscope and a spatula. He developed a cooking workshop that included a grand dinner. Soon, he was recruited to Hadassah College`s Culinary Arts where chefs for restaurants, hotels and catering companies learn their profession. He continues to teach wellness cooking classes at Hadassah`s Center for Healthy Living. "I`m not just interested in treating diseases," says Dr. Polak. "I want to improve the quality of everyday life for patients."

Diabetic Living Slow Cooker Recipes $10.13 More than 240 recipes to make in a slow cooker that are perfected for for people living with (or at risk of developing) diabetes as well as those following a low-carb diet. Recipes are so flavorful they''re sure to satisfy everyone at the table--no need to cook separate meals! Chapters are skillfully organized by carb level (in 5-gram increments) for super-easy access. Bonus chapter features recipes for quick-to-make low-carb, low-fat side dishes and desserts. Complete nutritional analysis as well as diabetic exchanges for each recipe.

Healthy Perspectives: Living a Heart-Healthy, Diabetic-Friendly Lifestyle $19.85 Healthy Perspectives: Living a Heart-Healthy, Diabetic-Friendly Lifestyle

Our Best Diabetic Living Recipes $19.76 Great-tasting recipes, from carefree desserts to easy-to-fix dinners, are each designed for healthy diabetic living and deliver great taste that's sure to satisfy everyone at the table.More than 400 recipes, each with complete nutritional information including the info most important to people with diabetes: exchanges, carb counts, and serving sizes.Includes tips on healthy cooking techniques, expert advice on cooking with sugar substitutes, even smart ways to dine out.

Diabetic Desserts $11.98 The author of the bestselling Quick & Easy Diabetic Menus presents more than 80 recipes for delicious cookies, cakes, pies, pastries, puddings, breads, and beverages--all within diabetic nutrition guidelines. Each recipe includes complete dietary information as well as current exchange rates.

501 Delicious Diabetic Recipes $7.98 Easily accessible nutritional information for each recipe. Features foods that appeal to the entire family, from hearty entrees to sumptuous desserts. Recipes employ sugar substitutes and low fat products whenever possible without skimping on taste. Nearly 55 pages of recipes make it possible for people with diabetes to enjoy delicious foods, while adjusting their sugar, carbohydrate, protein and fat intake.

The Diabetic Cookbook $12.87 This book brings together the latest thinking on dietary and lifestyle advice to help explain the condition and provide guidelines on what and when to eat and how to tailor food intake to individual requirements, and includes 80 recipes to inspire the diabetic cook.

Diabetic Cooking $14.95 Diabetic Cooking offers great-tasting, nutritious recipes to help people with diabetes manage their daily meal plans. Every issue of Diabetic Cooking includes cooking tips, baking secrets, shopping hints, menu suggestions, seasonal topics and recipe makeovers! Diabetic Cooking brings you appetizers, beverages, breads, condiments, desserts, dips, main dishes, salads, sandwiches, sauces, snacks, soups, vegetables and much more! Plus, every recipe in Diabetic Cooking features a complete nutritional analysis that includes calories, calories from fat, total fat, saturated fat, protein, carbohydrates, cholesterol, sodium, dietary fiber and dietary exchanges. No matter what your dietary goals are, Diabetic Cooking provides you with the information you need to choose the recipes that are right for you!

Biggest Book Of Diabetic Recipes $13.96 A stupendous value: more than 350 delectable (and really healthy) recipes perfectly tailored for individuals with diabetes, yet tempting for everyone. Tasty, easy-to-prepare fare from the Better Homes and Gardens® Test Kitchens, the most trusted name in American cookbooks for 75 years. Comprehensive content features must-have main dishes, easy appetizers, simple soups and stews, perfect recipes when cooking for two, kids’ favorites, fabulous feel-good desserts, and innovative snacks. Easy-to-read type (a must-have for many diabetics), timesaving menus with flexible calorie ranges, carbohydrate counts, and exchanges on every recipe. Accessible diabetes know-how, including detecting hidden sugar.

Our Best Diabetic Living Recipes $20.3 More than 500 great-tasting recipes, from carefree desserts to easy-to-fix dinners, are each designed for healthy diabetic living and deliver great taste that''s sure to satisfy everyone at the table. In 2 special chapters, Cooking with the Diabetic Chef(R) and From Our Kitchen to Yours, you''ll visit the homes of families who understand that you needn''t cut flavor or satisfaction from food to fit into your meal plan. Each recipe includes complete nutritional information, especially what''s most important to people with diabetes: exchanges, carb counts, and serving sizes. Tips on healthy cooking techniques. Expert advice on cooking with sugar substitutes. Recommendations for smart ways to dine out.

Quick & Easy Diabetic Recipes for One, 2nd Edition $10.16 No more tossing leftovers—learn to cook for one with easy diabetic recipes.Perfect for you if you have diabetes and live alone or cook mostly for yourself. Quick & Easy Diabetic Recipes for One shows you how to cook for one without wasting food, tossing out leftovers, or having to cut recipes in half five times over.

Diabetic's Healthy Exchanges Cookbook $11 150 recipes. Diabetic & weight-loss exchanges & nutrition counts. 308 pgs. Paper

Diabetic Cookery; Recipes and Menus $20 The book has no illustrations or index. It may have numerous typos or missing text. However, purchasers can download a free scanned copy of the original rare book from the publisher''s website (GeneralBooksClub.com). You can also preview excerpts of the book there. Purchasers are also entitled to a free trial membership in the General Books Club where they can select from more than a million books without charge. Original Publisher: New York: E.P. Dutton

Diabetic Living Slow Cooker Recipes, $10.46 Recipes for healthy everyday meals you can make in your slow cooker. Chapters are divided by recipe carb level: 0-5 grams, 6-10 grams, 11-15 grams, 16-20 grams, and 21-30 grams. Bonus chapter with recipes for quick-to-make low-carb, low-fat side dishes and desserts. Complete nutritional analysis as well as diabetic exchanges for each recipe.

Freezer Friendly Meals $12.96 Planning delicious, healthy meals for every day of the week can be time-consuming and frustrating. In Holly Clegg’s Trim & Terrific Freezer Friendly Meals, the next installment in the tremendously successful Trim & Terrific series, Holly has collected more than 200 of her favorite freezable recipes in one comprehensive volume. Now, busy cooks can tackle weekly menus in a day or two, and spend the rest of the week enjoying the tasty rewards of their labor! In addition to the many delectable recipes designed for real-life cooks who want to prepare healthy and appetizing meals in advance without spending hours in the kitchen, this great resource includes menus, pantry tips, nutritional analysis, diabetic exchanges, advice on cooking light, suggestions for substitutions, and shortcuts. With Holly Clegg’s Trim & Terrific Freezer Friendly Meals, busy home chefs have a valuable tool to help them cut out time spent in the kitchen--make-ahead meals!

New Diabetic Ckbk $13.56 CAVAIANI. Here the author has taken many commonly known recipes and adapted them to comply with the latest recommendations of the American Diabetes Assoc. and the American Diabetic Assoc. Her recipes increase the amount of dietary fiber, decrease the amount of salt, and replace the cholesterol and satureated fats with unsaturated fats. 175 recipes.

Our Best Diabetic Living Recipes (Paperback) $21.64 *More than 500 great-tasting recipes, from carefree desserts to easy-to-fix dinners, are each designed for healthy diabetic living and deliver great taste that`s sure to satisfy everyone at the table. *In 2 special chapters, "Cooking with the Diabetic Chef *® *" and "From Our Kitchen to Yours," you`ll visit the homes of families who understand that you needn`t cut flavor or satisfaction from food to fit into your meal plan. *Each recipe includes complete nutritional information, especially what`s most important to people with diabetes: exchanges, carb counts, and serving sizes. *Tips on healthy cooking techniques. *Expert advice on cooking with sugar substitutes. Recommendations for smart ways to dine out.

You Don't Have to Be Diabetic to Love This Cookbook $9.95 These 250 recipes turn the challenge of following a diabetic regimen into a celebration of food! Color photos.

Better Homes and Gardens Biggest Book of Diabetic Recipes (Spiral) $14.22 Biggest Book of Diabetes introduces over 350 appetizing and nourishing recipes specifically planned for diabetics. It includes an assortment of appetizers, soups and stews, main courses, side dishes, snacks, as well as kid's favorites and deserts. These are all accompanied by menu suggestions, carbohydrate counts, and diabetic exchanges, as well as time saving cooking tips.

The Diabetic's Healthy Exchanges Cookbook $11.54 JoAnna Lund`s Healthy Exchanges works because every one of these recipes must, according to JoAnna`s four basic rules, be: Low in Fat and Sugar: A diabetic diet demands less sugar, less fat, and lower cholesterol; Easy to Make: If it takes longer to cook than to eat, you won`t see it in this book; Made from Ordinary Ingredients: If You can`t find it at the local supermarket, you won`t find it in this book; As Tasty and Good as it Looks: If a dish doesn`t satisfy every sense, the way old family favorites do, it won`t get eaten - no matter how healthy it is! The Diabetic`s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges as well as information on calories and fat content, plenty of helpful hints, sound advice, and a good dose of encouragement.

The Big Book of Diabetic Desserts $12.84 The first dessert cookbook from ADA-- featuring 150 easy-to-use recipes The Big Book of Diabetic Desserts, the first dessert cookbook ever published by the American Diabetes Association, features mouth-watering treats that will satisfy every sweet tooth--and without using substitutions or those odd ingredients that can make a dessert taste bitter.With over 150 recipes that cover everything from pies, tarts, cakes, and cookies to custards, mousses, cheesecakes, and frozen delights, this cookbook has every great dessert you will ever need. The Big Book of Diabetic Desserts also shows you how to bake with artificial sweeteners and keep your recipes low-calorie and luscious. Every recipe includes a special tip to help make each dessert delectable--and easy to make. Finally, a dessert cookbook for people with diabetes that actually has great-tasting recipes!

The Diabetic's Healthy Exchanges Cookbook: 150 Quick and Delicious Recipes for Every Day And... $9.97 JoAnna Lund's Healthy Exchanges works because every one of these recipes must, according to JoAnna's four basic rules, be: Low in Fat and Sugar: A diabetic diet demands less sugar, less fat, and lower cholesterol; Easy to Make: If it takes longer to cook than to eat, you won't see it in this book; Made from Ordinary Ingredients: If You can't find it at the local supermarket, you won't find it in this book; As Tasty and Good as it Looks: If a dish doesn't satisfy every sense, the way old family favorites do, it won't get eaten - no matter how healthy it is! The Diabetic's Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges as well as information on calories and fat content, plenty of helpful hints, sound advice, and a good dose of encouragement.

Diabetic Gourmet Cookbook $11.86 Satisfying, delicious food for family and friends. The editors of Diabetic Gourmetmagazine understand that while people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. That's why this collection of mouthwatering dishes includes healthy versions of crowd pleasers like potato skins, pot roast, veal piccata, macaroni and cheese, peanut butter cookies, banana cream pie, and pecan waffles. Each of the more than 200 recipes makes meal planning easy by including nutritional information and diabetic exchanges, making this cookbook essential for every health-conscious kitchen.

Great International Diabetic Desserts $9.56 Can diabetic desserts really feature sugar? Yes! The new American Diabetic Association exchange lists featured here offer a radically new approach to cooking with sugar for diabetics. Dr. Cadwell's delicious recipes from around the world require only modest amounts of sugar, and with the ADA guidelines included with each recipe, you'll always be within the sugar-tolerance limit based on the latest research. Each dessert is really fast and easy to make, and you'll be amazed at what cultures can do with the simplest ingredients, such as apples, raisins, milk, eggs and flour. Most recipes are under 120 calories per serving- the same as you get in a piece of fruit. Try the German Bavarian Cream Pie, Mexican Bread Pudding, French Flamed Peaches, Hungarian Baba au Rum, Irish Barmbrack, Polish Apple Charlotte, Egyptian Sutlach, Finnish Viipuri Twist, Chinese Sweet Crescents, and over 100 more.

Busy Peoples Diabetic Cookbook $12.61 Busy People's Diabetic Cookbook is the answer for everyone who wants to eat healthier without sacrificing what is most important to them - delicious flavor! These recipes are not just for those people with diabetes, but everyone in the family can enjoy these healthy and well-balanced recipes.Diabetes is becoming a national epidemic. The number of new cases diagnosed increased by 25% from 878,000 in 1997 to 1,104,000 in 2,000. Today 18.2 million people in the U.S. - 6.3% of the population - have diabetes. Shockingly, adult onset diabetes is now being diagnosed in children.Sometimes when one member of a family is diagnosed with diabetes, two meals are made - one for the person with diabetes and one for everyone else. What's terrific about this book is that you would never know by tasting these recipes that they are all within American Diabetic Association's guidelines. They are that good, that delicious, and that amazing!

The Big Book of Diabetic Desserts $14.07 The first dessert cookbook from ADA—featuring 150 easy-to-use recipesThe Big Book of Diabetic Desserts, the first dessertcookbook ever published by the American DiabetesAssociation, features mouth-watering treats thatwill satisfy every sweet tooth—and without usingsubstitutions or those odd ingredients that can makea dessert taste bitter.With over 150 recipes thatcover everything from pies, tarts, cakes, and cookiesto custards, mousses, cheesecakes, and frozen delights,this cookbook has every great dessert you willever need.The Big Book of Diabetic Desserts also shows youhow to bake with artificial sweeteners and keep yourrecipes low-calorie and luscious. Every recipe includesa special tip to help make each dessert delectable—andeasy to make.Finally, a dessert cookbook for people with diabetesthat actually has great-tasting recipes!