Healthy Desserts

Everyone has a sweet tooth. No matter how healthy your lifestyle is, there will come a time when you will want something sweet to eat. The key to staying healthy and satisfying your sweet tooth is in the choices you make. The hardest thing to do is to stay away from those desserts that are high in fat, sugar and calories. There are healthy dessert recipes that contain foods that are naturally enriched with sugar. Eating healthy does not mean you have to totally go without any form of dessert or sweet snacks.

Here are a few, simple healthy dessert recipes for you to tryout:

· Fruit & yogurt parfait - while this may not be a cookie, it will satisfy your sweet cravings. Using yogurt that is low in sugar, you will want to alternate between layers of yogurt and your favorite fruit.

· Frozen yogurt – instead of going to your favorite yogurt shop and purchasing a yogurt with all the toppings, you can make you own frozen yogurt. Simply, place plain yogurt into your freezer. It will freeze into a refreshing, frozen treat.

· Frozen banana bites – bananas can be used for more than just banana splits. Simply, cut a banana into bite size pieces and cover with peanut butter. Roll each piece in crushed nuts and place into the freezer wrapped in wax paper.

· Baked apples – this is a tasty treat that the entire family will love. You will simply core, and slice an apple in half. Top the apple with cinnamon, natural sugar and granola topping. Bake the apple until softened for about 10-15 minutes (or you can microwave it for 5-6 minutes).

· Tea scented mandarins - the taste will stimulate everyone’s taste buds. Put a few, orange mandarin slices in a small bowl. Then pour hot black tea over them, and drizzle with honey and cardamom.

· Pineapple coconut frappe – there is nothing like having something cool on a hot day. Simply mix pineapple, milk, coconut milk and ice cubes together until frothy.

These easy healthy dessert recipes are quick, and your family will love them. You will be able to make sure your family is eating healthy, and they make a delightful treat with any meal.

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Desserts $12.96 Finally, a completely new approach to healthy eating--the Williams-Sonoma New Healthy Kitchen cookbooks are the first to combine current nutritional research with simple and appealing recipes. The amazing benefits of colorful foods, whole grains, legumes, seeds, and nuts are being studied by doctors across the country and touted by government experts on nutrition. However, all the good advice in the world won't help you put a healthy dinner on the table. The New Healthy Kitchen cookbooks are the first and only to offer recipes that translates the latest science into healthy, delicious recipes for everyday eating. The sixty all new recipes in each book, grouped by the color of key ingredient, offer dozens of appealing and easy ways to bring a rainbow of foods into your everyday diet. With New Healthy Kitchencookbooks, eating well is easy. These books demonstrate that healthy food means good food--simply prepared and a pleasure to eat.

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Chef's Healthy Desserts: Satisfy Your Sweet Tooth with Healthy Ingredients and Natural Sweeteners $7.79 Chef's Healthy Desserts: Satisfy Your Sweet Tooth with Healthy Ingredients and Natural Sweeteners

Doggy Desserts: Homemade Treats for Happy, Healthy Dogs $8.59 Learn how to indulge a dog's sweet tooth in a safe and healthy way with more than 100 canine-tested recipes for cookies, bars, cakes, muffins, and frozen treats. A perfect resource for dog parties, special occasions, and everyday treats, Doggy Desserts also provides helpful advice on ingredient selection, food preparation, and cooking techniques.

500 Desserts $20.99 Desserts are the ultimate culinary treat - indulgent confections to pamper the tastebuds and allow free reign to the cook's imagination. Whether treating yourself to a rich chocolate mousse on an evening in alone, enjoying a citrus sorbet on a hot summer's day, keeping the family's winter colds at bay with a hot fruit pudding or impressing guests with a spectacular meringue creation - desserts will rise to all occasions. The book opens with a short introduction covering the main ingredients, techniques and simple equipment needed to make the recipes, with cook's tips and advice on buying, storage and preparation. The main section of 500 recipes then provides all the dessert dishes you are ever likely to need: cold and hot desserts; healthy but enticing low-fat and low-calorie options; easy dishes for those in a hurry. Here are delicious versions of all the favourite classics, from a rich vanilla ice-cream or fruit summer pudding to lemon meringue or syrup sponge. Experiment with more exotic and ambitious dishes such as mocha, prune and armagnac terrines, red grape and cheese tartlets and spectacular gateaux. Recipes have been gathered from right around the world, and include a pear and chocolate pecan pie, the favourite tarte tatin and crema catalana. All recipes are explained with clear step-by-step text and the book is filled with over 450 gorgeous, inspiring colour photographs to show cooks of any level of experience exactly what to aim for. With this book on your shelf, you will never be short of ideas and inspirations, both for a constantly fresh series of family treats, and for entertaining, parties and any kind of special occasion.

Schmecks Desserts $4.98 From light, healthy fruit dishes to custards, puddings & mousses. Edna Staebler's delightful little books are packed with schmecksy (tasty, as her Mennonite neighbors say) food & entertaining tales.

150 Desserts $10.49 This mouthwatering collection of recipes contains something special for every dessert lover. Whether exotic or comforting, served warm or cold, for sophisticated dinner guests or for a midweek family treat, this book will provide the perfect dessert solution. Every recipe has step by step instructions and is illustrated by a glorious colour photograph so you can see exactly what you are aiming to achieve. The 150 recipes are organized into irresistible cakes, flans, pies, tarts, souffles, puddings and bakes. The sections each contain a wide selection of much-loved traditional bakes, all-time favourite recipes, and new and adventurous ideas. Choose from Carrot Cake, Apples Baked with Caramel, Death by Chocolate or Chocolate Eclairs; try classic recipes such as Blackforest Gateaux, Strawberry Tart and Blueberry Pie; or experiment with more exotic mixes such as Grape and Cheese tartlets, Frozen Grand Marnier souffles or Sicilian Brioche with Hot Fudge Sauce. A handy introduction to techniques, ingredients, methods and equipment precedes the recipes and carefully explains everything you need to know to get started and get great results every time. Cook's tips are inserted throughout, containing handy suggestions and adjustments for alternative materials or ingredients, as well as additional elements to make each dessert more extravagant. This irresistible book of desserts is a must-have for all lovers of fine food, especially the sweet-toothed. From the very young to the very old, the super-healthy to the outrageously indulgent, and from the experienced chef to the out-and-out beginner, all cooks everywhere are sure to find in here the perfect recipe for every occasion all around the year.

Doggie Desserts $10.46 This book is aimed at pet owners who want to feed their dogs healthy, home-made doggie treats. It includes recipes that have been researched to be nutritious and to offer ingredients with special needs. Over 20 recipes made from ingredients found in most homes and best of all, easy and quick cleanup.

Doggie Desserts $9.91 This book is aimed at pet owners who want to feed their dogs healthy, home-made doggie treats. It includes recipes that have been researched to be nutritious and to offer ingredients for dogs with special needs.Over 200 recipes made from ingredients found in most homes and best of all, easy and quick cleanup.

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Guilt-Free Desserts $17.46 The dessert book of your dreams, spilling over with luscious recipes for every occasion, irresistible hot desserts, tempting fruit concoctions and light and luxurious souffles. But the most delectable element of all these recipes is that they are all low-fat or fat-free, so you can forget about counting the fat grams. Every kind of dessert is here, including irresistible crepes, indulgent gateaux, airy roulades, and creamy cheesecakes. This isn't just a recipe book, though. You fill find just about everything you need to know about fat-free cooking: guidelines for healthy eating and fat-free cooking techniques. So, if you adore desserts and want to eat more healthily, then this book is the only dessert book you need.

Williams-Sonoma New Healthy Kitchen: Desserts: Colorful Recipes for Health and Well-Being $13.01 The colorful New Healthy Kitchen series from Williams-Sonoma takes a commonsense approach to eating right. New Healthy Kitchen: Desserts shows dessert-lovers how to improve their diets while enjoying dishes such as Golden Kiwifruit Pavlovas, Walnut and Date Tart, or Sauted Plums with Amaretto. 60 recipes.

No-Fuss Diabetes Recipes for 1 or 2: 125 Healthy and Delicious Meals and Desserts $11.05 Simple Healthy Delicous. A Practical Cookbook for people with diabetes. You're cooking for just one or two. You're short on time and energy. You're tired of using family-sized recipes, wasting ingredients, and eating leftovers day after day. You want a cookbook you can rely on for great-tasting, easy-to-prepare recipes, without a lot of fuss. The innovative No-Fuss Diabetes Recipes for 1 or 2 serves up 125 delicious recipes in large print— most of which make one or two servings, use ten ingredients or less, and are simple to prepare. You'll enjoy sumptuous breakfasts, lunches, dinners, and desserts, including Gingerbread Pancakes, Grilled Turkey Breasts with Corn Salsa, Salmon Caesar Salad, Peppercorn Crusted Sirloin Steak, Vegetarian Taco Salads, Spinach and Feta Calzones, Pan-Seared Rosemary Lemon Chicken, and Cranberry-Apple Crisp. Each recipe features nutritional information, including carbohydrate choices. The authors also provide great menu ideas, shopping tips, and advice on how to stock your pantry. No-Fuss Diabetes Recipes for 1 or 2 features: Easy-to-read large print. Simple-to-prepare recipes with ten ingredients or less. Low-fat, high-flavor cooking tips. Recipes to fit your busy lifestyle. Menu planning made simple.

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Delicious Desserts When You Have Diabetes $11.72 How to prepare and enjoy delightful desserts when you have diabetes People with diabetes often believe that they cannot enjoy rich, delicious-tasting cooking— such as desserts. Professor, chef, and dietitian Sandy Kapoor proves them wrong, showing those who suffer from diabetes how they can fit desserts into a healthy plan of eating. Presenting over 200 mouth-watering recipes that anyone will enjoy, Kapoor teaches the reader to use healthy dessert cooking techniques and ingredients to transform high-fat, high-cholesterol, and high-sugar desserts into scrumptious healthy versions. Sandy Kapoor, PhD, RD, FADA (San Marino, CA), is a trained chef from the Culinary Institute of America, a registered dietitian, and a Fellow of the American Dietetic Association. She is the author of Professional Healthy Cooking (Wiley: 0-471-53839-6) and Healthy and Delicious:400 Professional Recipes (Wiley: 0-471-31877-9).

Seasonal Fruit Desserts: $20.47 Author-autographed bookplates! While supplies last. Deborah Madison, author of the bestselling Vegetarian Cooking for Everyone, has enlightened millions of Americans about the joys of vegetarian cuisine. Now, after six books for the savory palate, she's finally introducing us to her spectacular fruit desserts—more than 175 easy recipes that are as delicious as they are healthful. Have you ever bitten into a ripe, fragrant strawberry? Or a luscious peach, its juice dripping down your chin? Or a pear that explodes with flavor? Sometimes fruit, all by itself, just seems like the perfect end to a meal. Now, in Seasonal Fruit Desserts: From Orchard, Farm, and Market, Deborah Madison manages to improve on perfection, turning all of your favorite seasonal fruits into a cornucopia of decadent tarts, pies, puddings, and cakes. Most of us find it difficult to incorporate enough fruit into our diets but with more than 175 recipes in this book, you'll find plenty of new, healthy and totally pleasurable ideas. Dessert doesn't need to be a complicated and time-consuming task after you have prepared a whole meal. These simple and flavorful recipes are easy to master and will delight your family and guests. As an expert on local produce, Madison shows us the best fruit pairings for any season and where to find them all over the country. Did you know that the season for mangoes and strawberries overlap in Southern California making them a natural pair? Or that between November and April, there are plenty of citrus varieties—like Dancy mandarins, Fairchilds, Clementines, or honey tangerines—that find their way to shelves and markets? With recipes like Wild Blueberry Tart in a Brown Sugar Crust, Strawberries in Red Wine Syrup, Winter Squash Cake with Dates, Hazelnut-Stuffed Peaches and Apricot Fold-Over Pie, and even simple and beautiful combinations of fruits with the right cheeses, you will be introduced to many varieties of fruit from the exotic to the heirloom and dessert will be your new favorite meal of the day.

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Delicious Desserts When You Have Diabetes $10.46 How to prepare and enjoy delightful desserts when you have diabetes. People with diabetes often believe that they cannot enjoy rich, delicious-tasting cooking--such as desserts. Professor, chef, and dietitian Sandy Kapoor proves them wrong, showing those who suffer from diabetes how they can fit desserts into a healthy plan of eating. Presenting over 200 mouth-watering recipes that anyone will enjoy, Kapoor teaches the reader to use healthy dessert cooking techniques and ingredients to transform high-fat, high-cholesterol, and high-sugar desserts into scrumptious healthy versions. Sandy Kapoor, PhD, RD, FADA (San Marino, CA), is a trained chef from the Culinary Institute of America, a registered dietitian, and a Fellow of the American Dietetic Association.

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