Healthy Low Fat Recipe

Adopting a low fat lifestyle is one of the greatest benefits you can give yourself in regards to your physical fitness as well as your health. If you don�t take care of your health then who will? If you do your research and learn how to incorporate low fat recipe for your new slim lifestyle, you can find that not only can you lose weight, but you will feel better as well.

Why a Low Fat Lifestyle

When you change high fat living to low fat recipe, you will reap benefits for your health in many ways; more ways than you could have ever imagined. For those who are overweight, adopting your favorite foods to low fat recipe can be the smartest thing you can do. When you decide that a low fat recipe is for you, you will be amazed at how the pounds can come melting off with little or no effort except for the ingredients used in cooking.

Beginning a low fat diet using low fat recipe can also lower blood pressure. When you adopt healthy eating habits, you will find that your body will benefit in a number of ways. For those people who have high blood pressure or what is commonly called hypertension, you may find that adapting your favorites to a low fat recipe can benefit you in ways you were not expecting.

Adding an exercise program to your new low fat recipe lifestyle can help you melt those stubborn pounds even faster than you ever thought possible. When you decide that you want to improve your health, adding exercise to a new diet routine that includes low fat recipe will help you to see results faster.

There are those who think that when you have to eat a low fat diet as well as other diet restrictions, can make life boring, haven�t explored the vast array of low fat recipe that is available. When you want to eat healthy, yet have a variety of tastes and textures, find out the best way you can make this happen.

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Low-Fat Baking $24.5 Nothing equals the satisfaction of home baking and this bumper collection contains over 200 original low-fat baking recipes for every kind of occasion. Throughout the book, there are hints and cooking tips on delicious low-fat ingredients such as grains, honey, yogurt, and a whole range of other healthy, natural ingredients. Every recipe has nutritional notes showing both calorie and fat contents, so you can see at once how little fat each serving contains. In the introductory pages, you will find simple information on why you should change your diet for the better, advice on how to do it, and the secrets of fat-free and low-fat baking.

Low Cholesterol Low Fat Cooking $28 Eating for a healthy heart means reducing saturated fat and cholesterol, and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. There are traditional dishes redesigned to contain less fat and also lots of new recipe ideas. In addition to main meal recipes, there are suggestions for low-fat accompaniments and, to round off, there are healthy, quick snacks, wonderful desserts, and even a superb selection of cakes, breads, and cookies. The book includes cook's tips and nutrition notes to help everyone wanting to cook healthier food for themselves or their family.

Prevention's Quick & Healthy Low-Fat Cooking $7.98 Prevention's Quick & Healthy Low-Fat Cooking

200 Low Fat Dishes: $5.59 Everyone likes to eat healthy food that tastes good, but sometimes it's difficult to combine the two without your diet becoming repetitive. However, help is at hand in the form of Hamlyn 200 Low Fat Dishes, a cookbook crammed with low-fat recipes. Choose from healthy, tasty meals including Thai-style Haddock Parcels with Coconut Rice, Chargrilled Lamb with Hummus and Tortillas, Monkfish Brochettes with Cannellini Beans and Pesto and Spicy Goan Aubergine Curry. And once you've enjoyed your main course, treat yourself to a wide selection of low-fat desserts such as the Mango and Passion Fruit Trifle or Chocolate and Nectarine Souffle Cake. Every recipe is accompanied by a full-page color photograph and clever variations and ideas so that you have over 200 meals to choose from, meaning you and your family can stay healthy and happy without going hungry!

Low-Fat Cooking To Beat The $15.96 Can low-fat cooking be fast—really fast—and tasty, too? You bet! Expanding on the successful formula of Cooking to Beat the Clock, food journalist Sam Gugino is back. Using clever time-saving (and fat-busting) techniques, Gugino shows busy cooks how to get a healthy dinner fit for a gourmand on the table in 15 minutes, including the time it takes to chop and prep. This book drastically cuts the preparation time for meal-sized entrees, while offering creative ways of thinking about any recipe that will change the way you cook. It's amazing but true: a healthy, great-tasting dinner can be ready in 15 minutes, start to finish!

Low-Fat No-Fat Italian: The Authentic Healthy Taste of Italy in 160 Recipes $21.18 Low-Fat No-Fat Italian: The Authentic Healthy Taste of Italy in 160 Recipes

All-American Low-Fat and No-Fat Meals in Minutes $13.09 Americas Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfyingand most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes."USA Today "Common folk recipes that your family will enjoy eating."JoAnna M. Lund, author of Healthy Exchanges®Cook book

All-American Low-Fat and No-Fat Meals in Minutes $11.54 Americas Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfyingand most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes."USA Today "Common folk recipes that your family will enjoy eating."JoAnna M. Lund, author of Healthy Exchanges®Cook book

All-American Low-Fat and No-Fat Meals in Minutes $13.77 Americas Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfyingand most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes."USA Today "Common folk recipes that your family will enjoy eating."JoAnna M. Lund, author of Healthy Exchanges®Cook book

All-American Low-Fat and No-Fat Meals in Minutes $16.36 Americas Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfyingand most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes."USA Today "Common folk recipes that your family will enjoy eating."JoAnna M. Lund, author of Healthy Exchanges®Cook book

Low-Fat No-Fat Chinese Cooking $20.99 Chinese cuisine may not be the first food to come to mind when considering a no-fat eating regime, but this book shows that it is possible to enjoy all the flavours, textures and fabulous tastes of Chinese cooking while maintaining a healthy, low-fat eating plan. It uses the enticing herbs, spices and rich regional ingredients of traditional favorite recipes and with just a few simple changes, reduces the level of fat. For the first time you can enjoy Far Eastern meals that are so tasty you will simply not believe you are allowed to eat them - like stuffed chillies, duck with pineapple, sticky pork ribs and tomato and beef soup. A comprehensive introduction includes everything you need to know about ingredients, flavourings and seasonings. A techniques section explains the secrets of preparing and cooking Chinese ingredients and there is an invaluable guide to equipment. The recipe section includes over 150 fabulous ideas for every occasion from quick-and-easy to formal meals, including fabulous recipes for soups and starters, fish and shellfish, poultry, vegetables, rice and noodles and desserts. Famous, classic and familiar favorites, such as chicken with cashew nuts, duck with pancakes and sweet-and-sour pork are offered in specially low fat versions; these are matched by innovative newly-developed dishes like monkfish and scallop skewers, gong boa prawns and savory chiffon custards, included because they are healthy without sacrificing deliciousness and flavour. For lovers of good fresh food using exotic, robust ingredients, who also care about their health and the fitness and vitality of their families and friends, this books provides the ultimate in tempting, indulgent cooking ideas that are mouth-watering, easy to make and good for your heart and good for your tastebuds at the same time.

The Low-Fat Mediterranean Diet $12.9 The food of the Mediterranean is famed throughout the world for its classic and hearty dishes with their delicious and appetizing combinations of sun-drenched flavours, colours and textures. Cannelloni, pizza, ravioli and spaghetti bolognese have become firm favourites the world over, but are not usually considered as low-fat options. A glance through this inspiring volume, however, demonstrates that it is possible to eat these foods while keeping control of the amount of fat that we eat. This fabulous book contains more than 110 tempting and appealing dishes from the heart of the Mediterranean in delectable, yet healthy, versions. There are recipes for soups, appetizers, stews, frittatas, pasta, rice and couscous dishes, salads, risottos, roasts, tangines, fish, meat and poultry dishes, as well as simple desserts and bread recipes. Each dish is an authentic recipe, or has been specially adapted to make it low in fat, but without compromising on flavour. Most recipes contain less than five grams of fat per portion, with a few indulgent favourites containing less than 15 grams. Try prosciutto and pepper pizzas, cannelloni bean soup, butterbean tomato and red onion salad, Italian pepper gratin, pasta with tomatoes and shellfish, or roast chicken with potatoes and lemon. In addition invaluable information is provided about planning a low-fat diet, understanding healthy eating guidelines and learning to adapt to low-fat cooking techniques, as well as buying, storing, preparing and cooking the delicious ingredients. So whether you're inspired by a recent holiday, want to ring the changes, or just love good flavourful food, this book opens up a wealth of fresh ideas that taste great and help look after your heart.

100 Low-Fat Vegetarian Recipes $12.9 This is a must have culinary guide to good vegetarian food. It is full of tasty yet healthy recipes that are perfect for all occasions, and, as many of the dishes are simple to prepare and make, this cookbook is also ideal for today's busy lifestyles. Vegetarian dishes can still have a high fat content, so this unique book offers some specially designed tasty recipes that are wonderfully low in fat but high in taste.An easy-to-follow introduction contains invaluable information on fat-free cooking and achieving a low-cholesterol lifestyle, and how to create low-fat and vegetarian alternatives to higher-fat dishes.Then there are 100 recipe ideas for soups, appetizers, light meals, main courses, side dishes and salads, as well as plenty of mouthwatering desserts, bakes and breads to try. Many of the recipes can be made quickly using readily available fresh and pantry ingredients. They include familiar favourites that have stood the test of time, such as Summer Vegetable Soup, Vegetable Samosas, and Fresh Herb Risotto, all perfect for everyday family meals.Each recipe contains no more than 5 grams of fat per serving and each dish includes a full nutritional breakdown with an at-a-glance guide to the low fat content and calorie count.With more than 400 colour photographs, clear and simple instructions and an exciting selection of recipes, this book is essential for any vegetarian who appreciates healthy, good food.

200 Low Fat Dishes (Paperback) $7.91 Everyone likes to eat healthy food that tastes good, but sometimes it`s difficult to combine the two without your diet becoming repetitive. However, help is at hand in the form of Hamlyn 200 Low Fat Dishes, a cookbook crammed with low-fat recipes. Choose from healthy, tasty meals including Thai-style Haddock Parcels with Coconut Rice, Chargrilled Lamb with Hummus & Tortillas, Monkfish Brochettes with Cannellini Beans & Pesto and Spicy Goan Aubergine Curry. And once you`ve enjoyed your main course, treat yourself to a wide selection of low-fat desserts such as the Mango & Passion Fruit Trifle or Chocolate & Nectarine Souffle Cake. Every recipe is accompanied by a full-page color photograph and clever variations and ideas so that you have over 200 meals to choose from, meaning you and your family can stay healthy and happy without going hungry!

200 Low Fat Dishes (Paperback) $6.98 Everyone likes to eat healthy food that tastes good, but sometimes it`s difficult to combine the two without your diet becoming repetitive. However, help is at hand in the form of Hamlyn 200 Low Fat Dishes, a cookbook crammed with low-fat recipes. Choose from healthy, tasty meals including Thai-style Haddock Parcels with Coconut Rice, Chargrilled Lamb with Hummus & Tortillas, Monkfish Brochettes with Cannellini Beans & Pesto and Spicy Goan Aubergine Curry. And once you`ve enjoyed your main course, treat yourself to a wide selection of low-fat desserts such as the Mango & Passion Fruit Trifle or Chocolate & Nectarine Souffle Cake. Every recipe is accompanied by a full-page color photograph and clever variations and ideas so that you have over 200 meals to choose from, meaning you and your family can stay healthy and happy without going hungry!

200 Low Fat Dishes (Paperback) $9.89 Everyone likes to eat healthy food that tastes good, but sometimes it`s difficult to combine the two without your diet becoming repetitive. However, help is at hand in the form of Hamlyn 200 Low Fat Dishes, a cookbook crammed with low-fat recipes. Choose from healthy, tasty meals including Thai-style Haddock Parcels with Coconut Rice, Chargrilled Lamb with Hummus & Tortillas, Monkfish Brochettes with Cannellini Beans & Pesto and Spicy Goan Aubergine Curry. And once you`ve enjoyed your main course, treat yourself to a wide selection of low-fat desserts such as the Mango & Passion Fruit Trifle or Chocolate & Nectarine Souffle Cake. Every recipe is accompanied by a full-page color photograph and clever variations and ideas so that you have over 200 meals to choose from, meaning you and your family can stay healthy and happy without going hungry!

200 Low Fat Dishes (Paperback) $8.33 Everyone likes to eat healthy food that tastes good, but sometimes it`s difficult to combine the two without your diet becoming repetitive. However, help is at hand in the form of Hamlyn 200 Low Fat Dishes, a cookbook crammed with low-fat recipes. Choose from healthy, tasty meals including Thai-style Haddock Parcels with Coconut Rice, Chargrilled Lamb with Hummus & Tortillas, Monkfish Brochettes with Cannellini Beans & Pesto and Spicy Goan Aubergine Curry. And once you`ve enjoyed your main course, treat yourself to a wide selection of low-fat desserts such as the Mango & Passion Fruit Trifle or Chocolate & Nectarine Souffle Cake. Every recipe is accompanied by a full-page color photograph and clever variations and ideas so that you have over 200 meals to choose from, meaning you and your family can stay healthy and happy without going hungry!

180 Fat Free Low Fat Desserts $12.9 Here is the dessert book of your dreams, spilling over with luscious recipes for every occasion: irresistible hot puddings, tempting fruit concoctions and light and luxurious souffles. But the most delectable element of all of these recipes is that they are all low-fat or fat-free, so you can forget about counting fat grams and just enjoy these delightful desserts.Every kind of dessert is here, including irresistible crepes, indulgent gateaux, airy roulades and creamy cheesecakes. Dessert-lovers will revel in soul-warming Chocolate, Date and Walnut Pudding, Apple Brown Betty and Strawberry and Apple Crumble for warming winter puddings, while for summer they can delight in Filo Rhubarb Chiffon Pie, Peach and Ginger Pashka or Summer Berry Crepes. When time is short, there are plenty of simple but imaginative recipes such as Hot Spiced Bananas, Baked Peaches with Raspberries and Baked Pineapple Wedges, while the more adventurous recipes--Soft Fruit Pavlova or Floating Islands in Hot Plum Sauce, for example--are perfect for a dinner party.180 Fat-Free Low-Fat Desserts isn't just a recipe book, though. In the introductory pages you will find just about everything you need to know about fat-free cooking: guidelines for healthy eating, simple ways to cut down on fat, fat-free cooking techniques and information on how to cook with low-fat and no-fat products. If you adore desserts and want to eat more healthily, then this book is the only dessert book you need.

Heart Healthy Low Fat Gift Basket $47.99 The Heart Healthy Low Fat Gift Basket is loaded with a great combination of healthy treats and snacks for the heart smart person in your life.Gift basket includes:*Planters Heart Healthy Mixed Nuts *Two V8 Splash fruit drinks *Healthy Choice granola snack bars *Tropical trail mix *Lemon Buds candies *Grained mustard *Low fat pretzels *Low fat soy garlic *& *herb crackers *Low fat vegetable spread/dip *Low fat herb chips *Presented in a stained wicker basket Due to the perishable nature of food items, returns are not accepted by state law.Personalized Gift Messaging is available at Check-out for this particular item.

Low Fat $6.19 Really enjoy low-fat eating with this collection of 70 delicious and healthy recipes. From winter warmers such as Butternut Squash and Rosemary Soup to summer suppers such as Chickpea and Olive Salad, eat low-fat dishes all year long and look and feel great.

Diabetic Low-Fat and No-Fat Meals in Minutes! $14.81 Quick and Easy Diabetic Cooking Is Now a Delicious Reality. With Diabetic Low-Fat & No-Fat Meals in Minutes, its easy to create healthy meals for people with diabetes that are practical, fast, and enticing enough for their families and friends. Its a collection of more than 250 tantalizing recipes from bestselling cookbook author M.J. Smith, R.D., and the Juvenile Diabetes Foundation Internationalthe worlds leading private health agency funding diabetes research. From breakfasts to desserts, this essential guide shows you how to prepare dishes that are low in calories, fat, sugar, sodium, and cholesterolin 30 minutes or less. Delectable creations include:*Blue Cheese Seafood Dip *Skinny Quiche Lorraine *Maple Date Pecan Bread in the Machine *Salmon Pasta Salad with Cucumber and Dill *Chicken and Broccoli Pot Pie *Lime and Ginger Shrimp Kabobs *Grilled Pork Chops with Fruit Salsa *Asparagus Almond Casserole *Cheesecake with Strawberry Topping Diabetic Low-Fat & No-Fat Meals in Minutes includes diabetic menu plans for six weeks and expert advice on choosing a plan for managing blood glucose, replacing sugar and fat with herbs, spices, and seasonings, and using fiber to aid blood glucose control. Each recipe features a complete nutrition analysis, including diabetic exchanges. Books to Fund a Cure A portion of this books proceeds will go to the Juvenile Diabetes Foundation International, a not-for-profit voluntary health agency, whose primary objective is to support and fund research to find a cure for diabetes and its complications. Juvenile Diabetes Foundation Library

Diabetic Low-Fat and No-Fat Meals in Minutes! $13.06 Quick and Easy Diabetic Cooking Is Now a Delicious Reality. With Diabetic Low-Fat & No-Fat Meals in Minutes, its easy to create healthy meals for people with diabetes that are practical, fast, and enticing enough for their families and friends. Its a collection of more than 250 tantalizing recipes from bestselling cookbook author M.J. Smith, R.D., and the Juvenile Diabetes Foundation Internationalthe worlds leading private health agency funding diabetes research. From breakfasts to desserts, this essential guide shows you how to prepare dishes that are low in calories, fat, sugar, sodium, and cholesterolin 30 minutes or less. Delectable creations include:*Blue Cheese Seafood Dip *Skinny Quiche Lorraine *Maple Date Pecan Bread in the Machine *Salmon Pasta Salad with Cucumber and Dill *Chicken and Broccoli Pot Pie *Lime and Ginger Shrimp Kabobs *Grilled Pork Chops with Fruit Salsa *Asparagus Almond Casserole *Cheesecake with Strawberry Topping Diabetic Low-Fat & No-Fat Meals in Minutes includes diabetic menu plans for six weeks and expert advice on choosing a plan for managing blood glucose, replacing sugar and fat with herbs, spices, and seasonings, and using fiber to aid blood glucose control. Each recipe features a complete nutrition analysis, including diabetic exchanges. Books to Fund a Cure A portion of this books proceeds will go to the Juvenile Diabetes Foundation International, a not-for-profit voluntary health agency, whose primary objective is to support and fund research to find a cure for diabetes and its complications. Juvenile Diabetes Foundation Library

Diabetic Low-Fat and No-Fat Meals in Minutes! $15.58 Quick and Easy Diabetic Cooking Is Now a Delicious Reality. With Diabetic Low-Fat & No-Fat Meals in Minutes, its easy to create healthy meals for people with diabetes that are practical, fast, and enticing enough for their families and friends. Its a collection of more than 250 tantalizing recipes from bestselling cookbook author M.J. Smith, R.D., and the Juvenile Diabetes Foundation Internationalthe worlds leading private health agency funding diabetes research. From breakfasts to desserts, this essential guide shows you how to prepare dishes that are low in calories, fat, sugar, sodium, and cholesterolin 30 minutes or less. Delectable creations include:*Blue Cheese Seafood Dip *Skinny Quiche Lorraine *Maple Date Pecan Bread in the Machine *Salmon Pasta Salad with Cucumber and Dill *Chicken and Broccoli Pot Pie *Lime and Ginger Shrimp Kabobs *Grilled Pork Chops with Fruit Salsa *Asparagus Almond Casserole *Cheesecake with Strawberry Topping Diabetic Low-Fat & No-Fat Meals in Minutes includes diabetic menu plans for six weeks and expert advice on choosing a plan for managing blood glucose, replacing sugar and fat with herbs, spices, and seasonings, and using fiber to aid blood glucose control. Each recipe features a complete nutrition analysis, including diabetic exchanges. Books to Fund a Cure A portion of this books proceeds will go to the Juvenile Diabetes Foundation International, a not-for-profit voluntary health agency, whose primary objective is to support and fund research to find a cure for diabetes and its complications. Juvenile Diabetes Foundation Library

Diabetic Low-Fat and No-Fat Meals in Minutes! $18.51 Quick and Easy Diabetic Cooking Is Now a Delicious Reality. With Diabetic Low-Fat & No-Fat Meals in Minutes, its easy to create healthy meals for people with diabetes that are practical, fast, and enticing enough for their families and friends. Its a collection of more than 250 tantalizing recipes from bestselling cookbook author M.J. Smith, R.D., and the Juvenile Diabetes Foundation Internationalthe worlds leading private health agency funding diabetes research. From breakfasts to desserts, this essential guide shows you how to prepare dishes that are low in calories, fat, sugar, sodium, and cholesterolin 30 minutes or less. Delectable creations include:*Blue Cheese Seafood Dip *Skinny Quiche Lorraine *Maple Date Pecan Bread in the Machine *Salmon Pasta Salad with Cucumber and Dill *Chicken and Broccoli Pot Pie *Lime and Ginger Shrimp Kabobs *Grilled Pork Chops with Fruit Salsa *Asparagus Almond Casserole *Cheesecake with Strawberry Topping Diabetic Low-Fat & No-Fat Meals in Minutes includes diabetic menu plans for six weeks and expert advice on choosing a plan for managing blood glucose, replacing sugar and fat with herbs, spices, and seasonings, and using fiber to aid blood glucose control. Each recipe features a complete nutrition analysis, including diabetic exchanges. Books to Fund a Cure A portion of this books proceeds will go to the Juvenile Diabetes Foundation International, a not-for-profit voluntary health agency, whose primary objective is to support and fund research to find a cure for diabetes and its complications. Juvenile Diabetes Foundation Library

Busy People's Low-Fat Cookbook $13.59 Over 300,000 copies of Busy People's Low-Fat Cookbook have already been sold! What's a busy people's recipe? It's one that has seven ingredients or less and can be cooked in 30 minutes or less. Most take only 15 to 20 minutes. Here's a cookbook with more than 240 fast and easy, homestyle, heart-healthy recipes. When her husband's cancer created a situation in which Dawn Hall realized she had to become the family breadwinner, Dawn, a self-described food addict, turned her passion--creating quick and easy recipes for delicious heart-healthy meals--into a solution that made her self-published cookbooks a nationwide sensation. With her charm, enthusiasm, and energy, Dawn has sold more than 650,000 copies of her cookbooks, won national awards, opened doors to speaking engagements, landed her press appearances and magazine covers. She created a wildly successful cookbook franchise with a fiercely loyal following. Each recipe in Busy People's Low-Fat Cookbook has nutritional information, preparation time, and cooking time as well as menu ideas. The book also contains instruction on how to maintain an ideal body weight and tips on saving time and money in the kitchen. It is bound in an easy-to-use hardcover concealed spiral binding.

Healthy Eating the Low-Fat Way $16.99 This book provides a variety of low-fat recipes that are generally easy to prepare and, almost without exception, delicious and impressive. Anthony Parkinson has written the best all encompassing low-fat cookbook to hit the shelves in years. His recipes are accessible and well written. The recipes tend to be the simple, mouth-watering, with fresh ingredients and fairly fast cooking times. This is a cookbook to be used, and used often. A must have book for anyone serious about a low-fat diet. Anthony Parkinson is the author of numerous books, articles and a well traveled food writer. Anthony Parkinson began his culinary education in Brooklyn, New York as a child. Today Parkinson is a well known teacher and culinary master living in Canton, Mississippi.

Magic Herbs: More Than 200 Delicious and Healthy Recipes That Are Naturally Low-Fat and Fat-Free $13.8 A natural remedy for monotonous meals. In ancient times herbs were thought to heal and perform other wonders. While their magic powers may be just folklore, herbs do provide health benefits— like regulating blood sugar and appetite and raising levels of " good" (HDL) cholesterol. But the real magic of herbs lies in the distinctive flavors they add to foods. They transform low-fat, low-salt meals from, dull to delicious. Magic Herbs is a collection of over 200 recipes that make it easy to spic up your diet, using more than 50 types of herbs in savory dishes that are naturally low-fat and fat-free. Mouthwatering creations include: Arugula and Turkey Stuffed MushroomsDill Weed and Thyme Whole Wheat Herb BreadGrilled Porterhouse Steaks and Basil TomatoesBay Leaf and Cayenne Shrimp CreoleNutmeg Orange Marinated ChickenEasy Chive and Garlic Twice-Baked PotatoesCinnamon Pumpkin TorteBergamot Strawberry Iced TeaEach easy-to-make recipe provides preparation time and complete nutrition analysis and exchange information. This unique book also features a " dictionary" of herbs, tips on growing and drying your own, and suggestions for using herbs in decorating and gift-giving.

Fat Free, Low Fat Cooking $16.66 Over 400 delicious, light and healthy recipes--the best-ever cook''s collection of fat free, low fat and low cholesterol dishes, each lavishly illustrated with beautiful color photos.

Eater's Choice Low-Fat Cookbook $12.69 More than 300 scrumptious, heart-healthy recipes from the kitchen of the best-selling authors of Choose to Lose and Eater's Choice. Long acclaimed as the nation's leading authorities on healthful eating, Dr. Ron and Nancy Goor have assembled, for the first time under one cover, the finest recipes in their repertoire: appetizers, soups, salads, main courses, and desserts so delicious you won't believe they are actually good for you. To help you monitor dietary fat and cholesterol, each recipe is accompanied by a full analysis of calories and fat, and every one bears the user-friendly stamp that runs through all the Goors' books--and has made them million-copy bestsellers. The instructions are foolproof and clear, so even beginners will have no trouble turning our luscious, heart-healthy meals. Techniques have been streamlined, prep times have been minimized, and ingredients are available in any supermarket. Everyone can now eat well.

Eater's Choice Low-Fat Cookbook $17.97 More than 300 scrumptious, heart-healthy recipes from the kitchen of the best-selling authors of Choose to Lose and Eater's Choice. Long acclaimed as the nation's leading authorities on healthful eating, Dr. Ron and Nancy Goor have assembled, for the first time under one cover, the finest recipes in their repertoire: appetizers, soups, salads, main courses, and desserts so delicious you won't believe they are actually good for you. To help you monitor dietary fat and cholesterol, each recipe is accompanied by a full analysis of calories and fat, and every one bears the user-friendly stamp that runs through all the Goors' books--and has made them million-copy bestsellers. The instructions are foolproof and clear, so even beginners will have no trouble turning our luscious, heart-healthy meals. Techniques have been streamlined, prep times have been minimized, and ingredients are available in any supermarket. Everyone can now eat well.

Eater's Choice Low-Fat Cookbook $14.38 More than 300 scrumptious, heart-healthy recipes from the kitchen of the best-selling authors of Choose to Lose and Eater's Choice. Long acclaimed as the nation's leading authorities on healthful eating, Dr. Ron and Nancy Goor have assembled, for the first time under one cover, the finest recipes in their repertoire: appetizers, soups, salads, main courses, and desserts so delicious you won't believe they are actually good for you. To help you monitor dietary fat and cholesterol, each recipe is accompanied by a full analysis of calories and fat, and every one bears the user-friendly stamp that runs through all the Goors' books--and has made them million-copy bestsellers. The instructions are foolproof and clear, so even beginners will have no trouble turning our luscious, heart-healthy meals. Techniques have been streamlined, prep times have been minimized, and ingredients are available in any supermarket. Everyone can now eat well.

Eater's Choice Low-Fat Cookbook $15.14 More than 300 scrumptious, heart-healthy recipes from the kitchen of the best-selling authors of Choose to Lose and Eater's Choice. Long acclaimed as the nation's leading authorities on healthful eating, Dr. Ron and Nancy Goor have assembled, for the first time under one cover, the finest recipes in their repertoire: appetizers, soups, salads, main courses, and desserts so delicious you won't believe they are actually good for you. To help you monitor dietary fat and cholesterol, each recipe is accompanied by a full analysis of calories and fat, and every one bears the user-friendly stamp that runs through all the Goors' books--and has made them million-copy bestsellers. The instructions are foolproof and clear, so even beginners will have no trouble turning our luscious, heart-healthy meals. Techniques have been streamlined, prep times have been minimized, and ingredients are available in any supermarket. Everyone can now eat well.

The Type II Diabetes Cookbook; Simple & Delicious Low-Sugar, Low-Fat, & Low-Cholesterol Recipes $11.3 Soneral offers wholesome recipes that are simple, practical, healthy, and delicious and made with easily obtained ingredients. She includes recipe modifications for forbidden foods like desserts, appetizers, and snacks that are low in sugar, fat, and cholesterol and don't compromise flavor.

400 Best-Ever Fat Free Low Fat Recipes $17.49 The essential guide to healthy cooking and eating, with every recipe shown step-by-step in 1200 colour photographs. Deliciously tempting ideas for appetizers, soups, main courses, sides, salads, pasta, desserts, cakes and bakes, and much more.

Low-Fat No-Fat Mediterranean $20.99 Low-fat, No-fat Mediterranean contains over 180 contemporary and classic recipes from the Mediterranean regions of Spain, France, Greece, Italy, Turkey and Morocco. The people of the Mediterranean are renowned for the healthiness of their diet. Naturally low in dairy products and saturated fats, and rich in fresh, quality ingredients; the flavourful foods enjoyed in this region promote a healthy heart and longevity. The introduction contains invaluable information about the delicious sun-drenched ingredients of the region; about buying, preparation and storage; about special techniques and the equipment required; and about the virtues of low fat cooking, nutritional values, the advantages of this type of diet, and how to fully achieve the benefits it can offer. Then in the main section are over 180 fabulous recipes, each demonstrated in step-by-step photographic details for clarity and ease of use, and with a glorious colour picture of the finished dish to show both beginner or experienced cooks exactly what they are aiming to achieve. The recipes include ideas for soups, fish, meat and poultry dishes, salads and vegetables as well as delicious and enticing low-fat desserts and breads. Low-fat need not mean that flavour is sacrificed, and there are plenty of famous recipes from each country, specially adapted for those following a low fat diet. Lamb with red peppers and rioja, pasta with pesto, zabaglione and olive bread are just a few of the indulgent and delicious recipes that this book has to offer. For lovers of good food and delicious eating who also care about their health and the fitness and vitality of their families and friends, this books provides the ultimate in tempting, fresh food ideas that are mouth-watering, easy to make and good for your heart and good for your tastebuds at the same time.

All-American Low-Fat and No-Fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions $11.05 America''s Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying--and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. Quick and innovative recipes. --USA Today ''Common folk'' recipes that your family will enjoy eating. --JoAnna M. Lund, author of Healthy Exchanges Cook book

Low-Fat Lies $8.78 The authors show why unsatisfying, nutritionally deficient and unsuccessful low-fat diets don't work, and offer an alternative, healthy way of eating and living.

Cooking Healthy with a Pressure Cooker $13.99 Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe

Cooking Healthy With a Pressure Cooker $10.32 Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe

70 Low-fat Fat-free Recipes $5.99 A superb collection of fat-free and low-fat recipes for fabulous and healthy meals. Helpful guidelines offer hints and tips for cutting down on your daily intake of fat.