Low Fat Cooking Recipe

Obesity is a big problem nowadays and it has mainly to do with our habit of unhealthy eating as well as the lack of exercise. Possible ways of losing weight is one of the most keenly discussed topics at various forums and gatherings for the help www.chef-123.com. The key to losing weight successfully is to change our unhealthy habits, which translates to eating the right food and having a regular exercising regime. It is easier said than done and calls for a strong will on part of the person to follow the routine.
One of the components of unhealthy diet is eating food that has high amount of fat. Junk food, which is very popular across all age groups, is very high in fats and directly contributes to obesity. Hence, one of the ways of losing weight successfully is to eat foods that are low in fat and to combine it with regular exercise. Though the rate of weight loss in this case will be slower when compared to the popular 'slimming' diets, this weight loss will be permanent. The process of eating low fat food can be initiated right from your own kitchen by cooking food with reduced amount of fat using lean meat, vegetables and grains.
The key to ensuring that you successfully follow the low fat diet is to cook food that is low in fat and at the same time is good tasting as well so that you do not compromise on taste. Though it does take extra effort, it is surely worth it. You can create your own meal plan comprises of items that use low fat cooking, low fat grilling and low fat baking. Since cooking involves a great amount of effort and time, it would be of great help if you can convince your family members also to adopt a low fat diet plan www.150-venison-recipes.com. This will eliminate the need of cooking two types of food in the house and at the same time, it will not leave you wanting for the delicious steaks and deep fried beans that the rest of the family might be having! All the members in the family will then rally around each other to ensure that everyone continues to follow the same low fat diet plan. Having others around you following a similar lifestyle will surely help you keep up your resolve to follow healthy eating habits and maintain that 'good looking' you, almost forever.

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Low-Fat Cooking To Beat The $15.96 Can low-fat cooking be fast—really fast—and tasty, too? You bet! Expanding on the successful formula of Cooking to Beat the Clock, food journalist Sam Gugino is back. Using clever time-saving (and fat-busting) techniques, Gugino shows busy cooks how to get a healthy dinner fit for a gourmand on the table in 15 minutes, including the time it takes to chop and prep. This book drastically cuts the preparation time for meal-sized entrees, while offering creative ways of thinking about any recipe that will change the way you cook. It's amazing but true: a healthy, great-tasting dinner can be ready in 15 minutes, start to finish!

Low-Fat No-Fat Chinese Cooking $20.99 Low-Fat No-Fat Chinese Cooking

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Low-Fat Cooking To Beat The $15.96 Low-Fat Cooking To Beat The

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Low-Fat No-Fat Chinese Cooking $20.99 Chinese cuisine may not be the first food to come to mind when considering a no-fat eating regime, but this book shows that it is possible to enjoy all the flavours, textures and fabulous tastes of Chinese cooking while maintaining a healthy, low-fat eating plan. It uses the enticing herbs, spices and rich regional ingredients of traditional favorite recipes and with just a few simple changes, reduces the level of fat. For the first time you can enjoy Far Eastern meals that are so tasty you will simply not believe you are allowed to eat them - like stuffed chillies, duck with pineapple, sticky pork ribs and tomato and beef soup. A comprehensive introduction includes everything you need to know about ingredients, flavourings and seasonings. A techniques section explains the secrets of preparing and cooking Chinese ingredients and there is an invaluable guide to equipment. The recipe section includes over 150 fabulous ideas for every occasion from quick-and-easy to formal meals, including fabulous recipes for soups and starters, fish and shellfish, poultry, vegetables, rice and noodles and desserts. Famous, classic and familiar favorites, such as chicken with cashew nuts, duck with pancakes and sweet-and-sour pork are offered in specially low fat versions; these are matched by innovative newly-developed dishes like monkfish and scallop skewers, gong boa prawns and savory chiffon custards, included because they are healthy without sacrificing deliciousness and flavour. For lovers of good fresh food using exotic, robust ingredients, who also care about their health and the fitness and vitality of their families and friends, this books provides the ultimate in tempting, indulgent cooking ideas that are mouth-watering, easy to make and good for your heart and good for your tastebuds at the same time.

Low Cholesterol Low Fat Cooking $28 Low Cholesterol Low Fat Cooking

Low Cholesterol Low Fat Cooking $28 Eating for a healthy heart means reducing saturated fat and cholesterol, and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. There are traditional dishes redesigned to contain less fat and also lots of new recipe ideas. In addition to main meal recipes, there are suggestions for low-fat accompaniments and, to round off, there are healthy, quick snacks, wonderful desserts, and even a superb selection of cakes, breads, and cookies. The book includes cook's tips and nutrition notes to help everyone wanting to cook healthier food for themselves or their family.

Low-Fat Vegetarian Cooking $5.98 Easy cooking techniques and recipes for scrumptious low-fat vegetarian dishes. Delicious soups, appetizers, casseroles and entrees that sacrifice only the fat and none of the flavor.

Low-Fat Baking $24.5 Nothing equals the satisfaction of home baking and this bumper collection contains over 200 original low-fat baking recipes for every kind of occasion. Throughout the book, there are hints and cooking tips on delicious low-fat ingredients such as grains, honey, yogurt, and a whole range of other healthy, natural ingredients. Every recipe has nutritional notes showing both calorie and fat contents, so you can see at once how little fat each serving contains. In the introductory pages, you will find simple information on why you should change your diet for the better, advice on how to do it, and the secrets of fat-free and low-fat baking.

Prevention's Quick & Healthy Low-Fat Cooking $7.98 Prevention's Quick & Healthy Low-Fat Cooking

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Fat Free, Low Fat Cooking $16.66 Over 400 delicious, light and healthy recipes--the best-ever cook''s collection of fat free, low fat and low cholesterol dishes, each lavishly illustrated with beautiful color photos.

All-American Low-Fat and No-Fat Meals in Minutes $13.09 Americas Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfyingand most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes."USA Today "Common folk recipes that your family will enjoy eating."JoAnna M. Lund, author of Healthy Exchanges®Cook book

All-American Low-Fat and No-Fat Meals in Minutes $11.54 Americas Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfyingand most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes."USA Today "Common folk recipes that your family will enjoy eating."JoAnna M. Lund, author of Healthy Exchanges®Cook book

All-American Low-Fat and No-Fat Meals in Minutes $13.77 Americas Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfyingand most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes."USA Today "Common folk recipes that your family will enjoy eating."JoAnna M. Lund, author of Healthy Exchanges®Cook book

All-American Low-Fat and No-Fat Meals in Minutes $16.36 Americas Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfyingand most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes."USA Today "Common folk recipes that your family will enjoy eating."JoAnna M. Lund, author of Healthy Exchanges®Cook book

The Low-Fat Mediterranean Diet $12.9 The food of the Mediterranean is famed throughout the world for its classic and hearty dishes with their delicious and appetizing combinations of sun-drenched flavours, colours and textures. Cannelloni, pizza, ravioli and spaghetti bolognese have become firm favourites the world over, but are not usually considered as low-fat options. A glance through this inspiring volume, however, demonstrates that it is possible to eat these foods while keeping control of the amount of fat that we eat. This fabulous book contains more than 110 tempting and appealing dishes from the heart of the Mediterranean in delectable, yet healthy, versions. There are recipes for soups, appetizers, stews, frittatas, pasta, rice and couscous dishes, salads, risottos, roasts, tangines, fish, meat and poultry dishes, as well as simple desserts and bread recipes. Each dish is an authentic recipe, or has been specially adapted to make it low in fat, but without compromising on flavour. Most recipes contain less than five grams of fat per portion, with a few indulgent favourites containing less than 15 grams. Try prosciutto and pepper pizzas, cannelloni bean soup, butterbean tomato and red onion salad, Italian pepper gratin, pasta with tomatoes and shellfish, or roast chicken with potatoes and lemon. In addition invaluable information is provided about planning a low-fat diet, understanding healthy eating guidelines and learning to adapt to low-fat cooking techniques, as well as buying, storing, preparing and cooking the delicious ingredients. So whether you're inspired by a recent holiday, want to ring the changes, or just love good flavourful food, this book opens up a wealth of fresh ideas that taste great and help look after your heart.

Low-Fat Jewish Cookbook $9.98 When people think of Jewish cooking, "low fat" aren't usually the first words that come to mind. But now, thanks to The Low-Fat Jewish Cookbook, kosher food doesn't have to mean fattening food. Using simple combinations of accessible ingredients, renowned cookbook author Faye Levy creates delicious, healthful dishes that meet all of the guidelines for keeping kosher. While many Jewish cooks don't keep a kosher kitchen throughout the entire year, they do want to prepare traditional Jewish dishes for the holidays. Following a comprehensive introduction outlining the rules of kashrut, the first part of the book is divided by holiday (including a section on Shabbat), beginning with a description of each special day and the foods that are associated with it. The recipes that follow include lightened-up versions of old favorites such as noodle kugel, blintzes, honey cake, challah, and even a gefilte fish that is made in the food processor, all low in fat and all true to their origins. The second part of the book consists of fabulous low-fat everyday recipes organized into general chapters, including Appetizers and Salads, Dairy and Egg Dishes, Chicken and Turkey Dishes, Vegetables and Vegetarian Dishes, and Desserts. This book is for cooks who keep a kosher kitchen year round and any cook looking for exciting, fast (many under 30 minutes), and easy recipes with family appeal. Recipes include Broiled Eggplant Slices, Easy Chicken Breast Paella, Beef Stew with Cilantro, Garlic, and Tomatoes, Low-Fat Macaroni and Cheese, and Double Chocolate Ice Cream Cake, and each recipe is denoted as meat, dairy, or pareve for easy reference. Remember, any dish can be kosher so long as it adheres to the basic rules of kashrut, so Coq au Vin can be just as kosher as Cholent. And in recent years, as more and more cooks have been turning to kosher cuisine, there has been a proliferation of kosher products in the markets, making it easier to keep kosher and to cook "gourmet" dishes with a variety of ethnic influences. Eight pages of full-color photographs bring a number of these dishes to life. And who better to bring kosher cooking into the nineties than Faye Levy, author of Faye Levy's International Jewish Cookbook and many other cookbooks. Faye Levy proves that a dish doesn't have to be complicated to be delicious, and it doesn't have to be high in fat to be flavorful. The Low-Fat Jewish Cookbook is a contemporary, straightforward companion that will allow kosher cooks to enjoy traditional and innovative meals without the guilt.

100 Low-Fat Vegetarian Recipes $12.9 This is a must have culinary guide to good vegetarian food. It is full of tasty yet healthy recipes that are perfect for all occasions, and, as many of the dishes are simple to prepare and make, this cookbook is also ideal for today's busy lifestyles. Vegetarian dishes can still have a high fat content, so this unique book offers some specially designed tasty recipes that are wonderfully low in fat but high in taste.An easy-to-follow introduction contains invaluable information on fat-free cooking and achieving a low-cholesterol lifestyle, and how to create low-fat and vegetarian alternatives to higher-fat dishes.Then there are 100 recipe ideas for soups, appetizers, light meals, main courses, side dishes and salads, as well as plenty of mouthwatering desserts, bakes and breads to try. Many of the recipes can be made quickly using readily available fresh and pantry ingredients. They include familiar favourites that have stood the test of time, such as Summer Vegetable Soup, Vegetable Samosas, and Fresh Herb Risotto, all perfect for everyday family meals.Each recipe contains no more than 5 grams of fat per serving and each dish includes a full nutritional breakdown with an at-a-glance guide to the low fat content and calorie count.With more than 400 colour photographs, clear and simple instructions and an exciting selection of recipes, this book is essential for any vegetarian who appreciates healthy, good food.

180 Fat Free Low Fat Desserts $12.9 Here is the dessert book of your dreams, spilling over with luscious recipes for every occasion: irresistible hot puddings, tempting fruit concoctions and light and luxurious souffles. But the most delectable element of all of these recipes is that they are all low-fat or fat-free, so you can forget about counting fat grams and just enjoy these delightful desserts.Every kind of dessert is here, including irresistible crepes, indulgent gateaux, airy roulades and creamy cheesecakes. Dessert-lovers will revel in soul-warming Chocolate, Date and Walnut Pudding, Apple Brown Betty and Strawberry and Apple Crumble for warming winter puddings, while for summer they can delight in Filo Rhubarb Chiffon Pie, Peach and Ginger Pashka or Summer Berry Crepes. When time is short, there are plenty of simple but imaginative recipes such as Hot Spiced Bananas, Baked Peaches with Raspberries and Baked Pineapple Wedges, while the more adventurous recipes--Soft Fruit Pavlova or Floating Islands in Hot Plum Sauce, for example--are perfect for a dinner party.180 Fat-Free Low-Fat Desserts isn't just a recipe book, though. In the introductory pages you will find just about everything you need to know about fat-free cooking: guidelines for healthy eating, simple ways to cut down on fat, fat-free cooking techniques and information on how to cook with low-fat and no-fat products. If you adore desserts and want to eat more healthily, then this book is the only dessert book you need.

Diabetic Low-Fat and No-Fat Meals in Minutes! $14.81 Quick and Easy Diabetic Cooking Is Now a Delicious Reality. With Diabetic Low-Fat & No-Fat Meals in Minutes, its easy to create healthy meals for people with diabetes that are practical, fast, and enticing enough for their families and friends. Its a collection of more than 250 tantalizing recipes from bestselling cookbook author M.J. Smith, R.D., and the Juvenile Diabetes Foundation Internationalthe worlds leading private health agency funding diabetes research. From breakfasts to desserts, this essential guide shows you how to prepare dishes that are low in calories, fat, sugar, sodium, and cholesterolin 30 minutes or less. Delectable creations include:*Blue Cheese Seafood Dip *Skinny Quiche Lorraine *Maple Date Pecan Bread in the Machine *Salmon Pasta Salad with Cucumber and Dill *Chicken and Broccoli Pot Pie *Lime and Ginger Shrimp Kabobs *Grilled Pork Chops with Fruit Salsa *Asparagus Almond Casserole *Cheesecake with Strawberry Topping Diabetic Low-Fat & No-Fat Meals in Minutes includes diabetic menu plans for six weeks and expert advice on choosing a plan for managing blood glucose, replacing sugar and fat with herbs, spices, and seasonings, and using fiber to aid blood glucose control. Each recipe features a complete nutrition analysis, including diabetic exchanges. Books to Fund a Cure A portion of this books proceeds will go to the Juvenile Diabetes Foundation International, a not-for-profit voluntary health agency, whose primary objective is to support and fund research to find a cure for diabetes and its complications. Juvenile Diabetes Foundation Library

Diabetic Low-Fat and No-Fat Meals in Minutes! $13.06 Quick and Easy Diabetic Cooking Is Now a Delicious Reality. With Diabetic Low-Fat & No-Fat Meals in Minutes, its easy to create healthy meals for people with diabetes that are practical, fast, and enticing enough for their families and friends. Its a collection of more than 250 tantalizing recipes from bestselling cookbook author M.J. Smith, R.D., and the Juvenile Diabetes Foundation Internationalthe worlds leading private health agency funding diabetes research. From breakfasts to desserts, this essential guide shows you how to prepare dishes that are low in calories, fat, sugar, sodium, and cholesterolin 30 minutes or less. Delectable creations include:*Blue Cheese Seafood Dip *Skinny Quiche Lorraine *Maple Date Pecan Bread in the Machine *Salmon Pasta Salad with Cucumber and Dill *Chicken and Broccoli Pot Pie *Lime and Ginger Shrimp Kabobs *Grilled Pork Chops with Fruit Salsa *Asparagus Almond Casserole *Cheesecake with Strawberry Topping Diabetic Low-Fat & No-Fat Meals in Minutes includes diabetic menu plans for six weeks and expert advice on choosing a plan for managing blood glucose, replacing sugar and fat with herbs, spices, and seasonings, and using fiber to aid blood glucose control. Each recipe features a complete nutrition analysis, including diabetic exchanges. Books to Fund a Cure A portion of this books proceeds will go to the Juvenile Diabetes Foundation International, a not-for-profit voluntary health agency, whose primary objective is to support and fund research to find a cure for diabetes and its complications. Juvenile Diabetes Foundation Library

Diabetic Low-Fat and No-Fat Meals in Minutes! $15.58 Quick and Easy Diabetic Cooking Is Now a Delicious Reality. With Diabetic Low-Fat & No-Fat Meals in Minutes, its easy to create healthy meals for people with diabetes that are practical, fast, and enticing enough for their families and friends. Its a collection of more than 250 tantalizing recipes from bestselling cookbook author M.J. Smith, R.D., and the Juvenile Diabetes Foundation Internationalthe worlds leading private health agency funding diabetes research. From breakfasts to desserts, this essential guide shows you how to prepare dishes that are low in calories, fat, sugar, sodium, and cholesterolin 30 minutes or less. Delectable creations include:*Blue Cheese Seafood Dip *Skinny Quiche Lorraine *Maple Date Pecan Bread in the Machine *Salmon Pasta Salad with Cucumber and Dill *Chicken and Broccoli Pot Pie *Lime and Ginger Shrimp Kabobs *Grilled Pork Chops with Fruit Salsa *Asparagus Almond Casserole *Cheesecake with Strawberry Topping Diabetic Low-Fat & No-Fat Meals in Minutes includes diabetic menu plans for six weeks and expert advice on choosing a plan for managing blood glucose, replacing sugar and fat with herbs, spices, and seasonings, and using fiber to aid blood glucose control. Each recipe features a complete nutrition analysis, including diabetic exchanges. Books to Fund a Cure A portion of this books proceeds will go to the Juvenile Diabetes Foundation International, a not-for-profit voluntary health agency, whose primary objective is to support and fund research to find a cure for diabetes and its complications. Juvenile Diabetes Foundation Library

Diabetic Low-Fat and No-Fat Meals in Minutes! $18.51 Quick and Easy Diabetic Cooking Is Now a Delicious Reality. With Diabetic Low-Fat & No-Fat Meals in Minutes, its easy to create healthy meals for people with diabetes that are practical, fast, and enticing enough for their families and friends. Its a collection of more than 250 tantalizing recipes from bestselling cookbook author M.J. Smith, R.D., and the Juvenile Diabetes Foundation Internationalthe worlds leading private health agency funding diabetes research. From breakfasts to desserts, this essential guide shows you how to prepare dishes that are low in calories, fat, sugar, sodium, and cholesterolin 30 minutes or less. Delectable creations include:*Blue Cheese Seafood Dip *Skinny Quiche Lorraine *Maple Date Pecan Bread in the Machine *Salmon Pasta Salad with Cucumber and Dill *Chicken and Broccoli Pot Pie *Lime and Ginger Shrimp Kabobs *Grilled Pork Chops with Fruit Salsa *Asparagus Almond Casserole *Cheesecake with Strawberry Topping Diabetic Low-Fat & No-Fat Meals in Minutes includes diabetic menu plans for six weeks and expert advice on choosing a plan for managing blood glucose, replacing sugar and fat with herbs, spices, and seasonings, and using fiber to aid blood glucose control. Each recipe features a complete nutrition analysis, including diabetic exchanges. Books to Fund a Cure A portion of this books proceeds will go to the Juvenile Diabetes Foundation International, a not-for-profit voluntary health agency, whose primary objective is to support and fund research to find a cure for diabetes and its complications. Juvenile Diabetes Foundation Library

Low-Carb Cooking $8.79 This is a user-friendly health guide and cookery book that investigates how carbohydrates affect the body. The introduction describes the chemical changes that occur in the body when you eat carbohydrates, and looks at the foods you should avoid and the foods that your body needs to stay fit and healthy. There is also advice on how to stick to a low-carbohydrate diet and maintain a healthy lifestyle. The recipe section includes over 50 low-carbohydrate recipes. Prevent hormonal imbalance, boost energy levels, burn fat more efficiently and lose weight with delicious dishes such as Thai Beef Salad, Chicken Breasts with Serrano Ham and Grilled Sea Bass with Fennel. Whichever recipes you choose, you are sure to give your body the health boost it needs.

Busy People's Low-Fat Cookbook $13.59 Over 300,000 copies of Busy People's Low-Fat Cookbook have already been sold! What's a busy people's recipe? It's one that has seven ingredients or less and can be cooked in 30 minutes or less. Most take only 15 to 20 minutes. Here's a cookbook with more than 240 fast and easy, homestyle, heart-healthy recipes. When her husband's cancer created a situation in which Dawn Hall realized she had to become the family breadwinner, Dawn, a self-described food addict, turned her passion--creating quick and easy recipes for delicious heart-healthy meals--into a solution that made her self-published cookbooks a nationwide sensation. With her charm, enthusiasm, and energy, Dawn has sold more than 650,000 copies of her cookbooks, won national awards, opened doors to speaking engagements, landed her press appearances and magazine covers. She created a wildly successful cookbook franchise with a fiercely loyal following. Each recipe in Busy People's Low-Fat Cookbook has nutritional information, preparation time, and cooking time as well as menu ideas. The book also contains instruction on how to maintain an ideal body weight and tips on saving time and money in the kitchen. It is bound in an easy-to-use hardcover concealed spiral binding.

Fat Free, Low Fat Cooking $18.57 Description not available.

Fat Free, Low Fat Cooking $16.38 Description not available.

Fat Free, Low Fat Cooking $19.55 Description not available.

Fat Free, Low Fat Cooking $23.21 Description not available.

Low-Fat Cooking For Dummies $17.59 Features over 150 tasty, easy-to-prepare recipes for brown-bag lunches, Sunday brunches, dinner parties, and more.

What's Cooking? Recipe Box $11.86 What's Cooking? Recipe Box

Secrets Of Fat-Free Cooking $5.98 Over 150+ fat-free and low-fat recipes (most with less than 1 gram of fat per serving)from breakfast to dinner, appetizers to desserts.

400 Best-Ever Fat Free Low Fat Recipes $17.49 The essential guide to healthy cooking and eating, with every recipe shown step-by-step in 1200 colour photographs. Deliciously tempting ideas for appetizers, soups, main courses, sides, salads, pasta, desserts, cakes and bakes, and much more.

High-Flavor, Low-Fat Italian Cooking $12.98 Raichlen. 250+ Heart-healthy Recipes With New Fat-cutting Techniques (low-fat Cannoli & Tiramisu!). Nutrition Info. Color Photos. 320 Pgs.

Low-Fat Grilling $8 Two American passions, low-fat cooking and grilling, combined in 100+ recipes. Nutrition counts.

Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today $22.95 "Everyone's favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy-to-understand tips for establishing a healthy eating lifestyle. But with Betty Crocker it can't only be easy--it has to be delicious. And true-to-form, 120 recipes prove that healthful eating can also be enjoyed by the whole family. > With Betty Crocker, low-fat and low-cholesterol eating is a snap"