Low Fat Dessert Recipe

The first rule is to eat whatever you like the most. Does that sound strange? The truth is, if you starve yourself, you will probably eventually break down and eat even more than usual. So if you like Christmas pudding, by all means have some. But only have half of what you would normally have. Follow this rule with everything else on your plate. Eat what you like, but halve the portions.

Secondly, if you overeat, make a point of eating less the next day. East a light breakfast, and have salads for lunch. An individual meal need not be all-important. If you look at your overall food intake over a period of two or three days, it is much easier to keep within limits.

Thirdly, eat more slowly. You will be surprised what a big difference that eventually makes to the amount of food you eat in one sitting. Eat a little, then chat a bit with the people sitting next to you at the table.

If you are the hostess for many of these holiday parties, here are some ideas for desserts that won't leave your guests feeling guilty about enjoying themselves.

Use unsweetened apple sauce in the place of oil. Simply replace half the oil with unsweetened apple sauce.

Replace margarine or butter in your recipes with fruit puree.

Replace regular cream cheese with fat free cream cheese in cookies and puddings, or at least partially replace the cream cheese with the fat free variety.

Use canned pumpkin for desserts that are based on pumpkin.

Replace sweetened condensed milk in desserts with a fat-free mix. Use very cold skim milk to mix the ingredients, and you will still have an extremely tasty dessert with half the calories.

Use fresh fruit instead of canned fruit in recipes.

Replace pound cake with 'angel food cake' and use low-fat whipped cream in recipes requiring this.

If a recipe calls for the use of buttermilk, that is certainly a delicious option. But if you replace the buttermilk with a mix of skim milk and lemon juice, you will get a very similar taste while dropping a lot of calories.

Instead of using whole eggs, consider using egg whites in your recipes. Whole eggs are extremely fattening. Egg whites much less so. Keep the ratio of whole eggs to egg whites at about one to four, and nobody will notice any difference in the taste, but they will only be eating half the fat they otherwise would have.

These simple replacement techniques for your holiday dessert recipes will make a huge difference to the calorie intake of you and your guests, and all of you will have less reason to feel guilty afterwards.

About the Author:

Chris George is an avid cook and reviewer of cookbook websites. For more information on my favorite holiday dessert recipes please click here..

Article Source: ArticlesBase.com - Holiday Dessert Recipes - The Best Ways To Cut Calories From Holiday Desserts

Dessert $5.98 Give in to sweet temptation! More than 160 recipes from the bestselling author of So Fat, Low Fat, No Fat.

180 Fat Free Low Fat Desserts $12.9 Here is the dessert book of your dreams, spilling over with luscious recipes for every occasion: irresistible hot puddings, tempting fruit concoctions and light and luxurious souffles. But the most delectable element of all of these recipes is that they are all low-fat or fat-free, so you can forget about counting fat grams and just enjoy these delightful desserts.Every kind of dessert is here, including irresistible crepes, indulgent gateaux, airy roulades and creamy cheesecakes. Dessert-lovers will revel in soul-warming Chocolate, Date and Walnut Pudding, Apple Brown Betty and Strawberry and Apple Crumble for warming winter puddings, while for summer they can delight in Filo Rhubarb Chiffon Pie, Peach and Ginger Pashka or Summer Berry Crepes. When time is short, there are plenty of simple but imaginative recipes such as Hot Spiced Bananas, Baked Peaches with Raspberries and Baked Pineapple Wedges, while the more adventurous recipes--Soft Fruit Pavlova or Floating Islands in Hot Plum Sauce, for example--are perfect for a dinner party.180 Fat-Free Low-Fat Desserts isn't just a recipe book, though. In the introductory pages you will find just about everything you need to know about fat-free cooking: guidelines for healthy eating, simple ways to cut down on fat, fat-free cooking techniques and information on how to cook with low-fat and no-fat products. If you adore desserts and want to eat more healthily, then this book is the only dessert book you need.

55 Perfect Dessert Recipe Cards $11.52 55 Perfect Dessert Recipe Cards

Low-Fat Baking $24.5 Nothing equals the satisfaction of home baking and this bumper collection contains over 200 original low-fat baking recipes for every kind of occasion. Throughout the book, there are hints and cooking tips on delicious low-fat ingredients such as grains, honey, yogurt, and a whole range of other healthy, natural ingredients. Every recipe has nutritional notes showing both calorie and fat contents, so you can see at once how little fat each serving contains. In the introductory pages, you will find simple information on why you should change your diet for the better, advice on how to do it, and the secrets of fat-free and low-fat baking.

Low-Fat No Fat Cookbook $11.99 Low-Fat No Fat Cookbook

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Low Cholesterol Low Fat Cooking $28 Eating for a healthy heart means reducing saturated fat and cholesterol, and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. There are traditional dishes redesigned to contain less fat and also lots of new recipe ideas. In addition to main meal recipes, there are suggestions for low-fat accompaniments and, to round off, there are healthy, quick snacks, wonderful desserts, and even a superb selection of cakes, breads, and cookies. The book includes cook's tips and nutrition notes to help everyone wanting to cook healthier food for themselves or their family.

200 Low Fat Dishes: $5.59 Everyone likes to eat healthy food that tastes good, but sometimes it's difficult to combine the two without your diet becoming repetitive. However, help is at hand in the form of Hamlyn 200 Low Fat Dishes, a cookbook crammed with low-fat recipes. Choose from healthy, tasty meals including Thai-style Haddock Parcels with Coconut Rice, Chargrilled Lamb with Hummus and Tortillas, Monkfish Brochettes with Cannellini Beans and Pesto and Spicy Goan Aubergine Curry. And once you've enjoyed your main course, treat yourself to a wide selection of low-fat desserts such as the Mango and Passion Fruit Trifle or Chocolate and Nectarine Souffle Cake. Every recipe is accompanied by a full-page color photograph and clever variations and ideas so that you have over 200 meals to choose from, meaning you and your family can stay healthy and happy without going hungry!

Low-Fat No-Fat Chinese Cooking $20.99 Chinese cuisine may not be the first food to come to mind when considering a no-fat eating regime, but this book shows that it is possible to enjoy all the flavours, textures and fabulous tastes of Chinese cooking while maintaining a healthy, low-fat eating plan. It uses the enticing herbs, spices and rich regional ingredients of traditional favorite recipes and with just a few simple changes, reduces the level of fat. For the first time you can enjoy Far Eastern meals that are so tasty you will simply not believe you are allowed to eat them - like stuffed chillies, duck with pineapple, sticky pork ribs and tomato and beef soup. A comprehensive introduction includes everything you need to know about ingredients, flavourings and seasonings. A techniques section explains the secrets of preparing and cooking Chinese ingredients and there is an invaluable guide to equipment. The recipe section includes over 150 fabulous ideas for every occasion from quick-and-easy to formal meals, including fabulous recipes for soups and starters, fish and shellfish, poultry, vegetables, rice and noodles and desserts. Famous, classic and familiar favorites, such as chicken with cashew nuts, duck with pancakes and sweet-and-sour pork are offered in specially low fat versions; these are matched by innovative newly-developed dishes like monkfish and scallop skewers, gong boa prawns and savory chiffon custards, included because they are healthy without sacrificing deliciousness and flavour. For lovers of good fresh food using exotic, robust ingredients, who also care about their health and the fitness and vitality of their families and friends, this books provides the ultimate in tempting, indulgent cooking ideas that are mouth-watering, easy to make and good for your heart and good for your tastebuds at the same time.

Low-Fat Cooking To Beat The $15.96 Can low-fat cooking be fast—really fast—and tasty, too? You bet! Expanding on the successful formula of Cooking to Beat the Clock, food journalist Sam Gugino is back. Using clever time-saving (and fat-busting) techniques, Gugino shows busy cooks how to get a healthy dinner fit for a gourmand on the table in 15 minutes, including the time it takes to chop and prep. This book drastically cuts the preparation time for meal-sized entrees, while offering creative ways of thinking about any recipe that will change the way you cook. It's amazing but true: a healthy, great-tasting dinner can be ready in 15 minutes, start to finish!

Low-Fat Living Cookbook $12.56 Now in Paperback! The cornerstone of this program is knowing what, when and how much to eat. This book offers 250 health-boosting recipes that illustrate how easy it is to make simple switches in everyday eating patterns—resulting in increased energy and improved resistance to diseases like diabetes, heart disease and even some types of cancer. Every recipe is geared toward the home cook, with homestyle dishes like Cinnamon French Toast, Stuffed Pizza, Penne with Sausage and Broccoli, and Chocolate Marble Cheesecake. Readers will learn exactly how to switch their typical high-fat, low-energy foods to those that rev up metabolism to maximize fat burning and health benefits.

Low-Fat And Luscious Desserts $18 For the first time, the American Heart Association offers a cookbook aimed at everyone's favorite part of the meal—dessert. Cooks will find tarts, pies, cookies, souffles, and cakes for every occasion from elegant dinner parties to box lunches. The American Heart Association proves once again that you don't have to sacrifice flavor and fun to make desserts that fit within the health-conscious eater's plan. The 100-plus recipes are palate pleasers for parents and kids, dieters and gourmets. Published in time for guilt-free giving and receiving, this delightful volume, bound in a popular gift book trim size, features a full-color photo insert and a two-color interior. Its irresistible recipes will complement every holiday spread from December show-stoppers to a New Year's Day dessert that keeps all those low-fat resolutions, as well as dozens of sweet treats for the months to follow.

Dessert $16.95 "There is a sweet and irresistible dessert perfectly suited to every taste and occasion. No chocolate lover can refuse a slice of rich chocolate torte, and a mound of homey blackberry cobbler captures the mood of summer. And what better way to end an elegant dinner party than with a scoop of refreshing mango sorbet or a serving of poached pears drizzled with raspberry sauce?>Williams-Sonoma Collection "Dessert" offers more than 40 recipes, including favorite classics and fresh new ideas. Inside, you'll find simple desserts perfect for a quick afternoon snack as well as seasonal recipes designed for events throughout the year -- from the ideal ending to a July picnic to the last course of a hearty autumn meal. For an impressive presentation, offer your guests a selection of elegant desserts on special occasions. And finally, a chapter devoted entirely to chocolate gives you good reason to indulge in everybody's favorite temptation.>Full-color photographs of each dessert help make it easy to decide which to prepare, and each recipe is accompanied by a photographic side note that highlights a baking technique or key ingredient, making "Dessert" much more than just a fine collection of recipes. An informative basics section and extensive glossary fill in all you need to know to create an unforgettable dessert that everyone will enjoy.>Whether it's a plate of warm double chocolate chip cookies, a chilled dish of richly caramelized creme brulee, or a thick wedge of old-fashioned apple pie, no one can resist the sweet allure of a homemade dessert.>Williams-Sonoma Collection "Dessert" offers more than 40 easy-to-follow recipes, including both time-honored classics and irresistible new ideas. In these pages, you'll find delicious desserts, both simple and extraordinary, designed to fit any occasion at any time of year, from an elegant holiday celebration to a quick mid-afternoon treat. This beautifully photographed, full-color recipe collection is certain to become an essential addition to your kitchen bookshelf.>"

All-American Low-Fat and No-Fat Meals in Minutes $13.09 Americas Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfyingand most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes."USA Today "Common folk recipes that your family will enjoy eating."JoAnna M. Lund, author of Healthy Exchanges®Cook book

Dessert $12.83 There is a sweet and irresistible dessert perfectly suited to every taste and occasion. No chocolate lover can refuse a slice of rich chocolate torte, and a mound of homey blackberry cobbler captures the mood of summer. And what better way to end an elegant dinner party than with a scoop of refreshing mango sorbet or a serving of poached pears drizzled with raspberry sauce?Williams-Sonoma Collection Dessert offers more than 40 recipes, including favorite classics and fresh new ideas. Inside, you`ll find simple desserts perfect for a quick afternoon snack as well as seasonal recipes designed for events throughout the year -- from the ideal ending to a July picnic to the last course of a hearty autumn meal. For an impressive presentation, offer your guests a selection of elegant desserts on special occasions. And finally, a chapter devoted entirely to chocolate gives you good reason to indulge in everybody`s favorite temptation.Full-color photographs of each dessert help make it easy to decide which to prepare, and each recipe is accompanied by a photographic side note that highlights a baking technique or key ingredient, making Dessert much more than just a fine collection of recipes. An informative basics section and extensive glossary fill in all you need to know to create an unforgettable dessert that everyone will enjoy.Whether it`s a plate of warm double chocolate chip cookies, a chilled dish of richly caramelized crème brûlée, or a thick wedge of old-fashioned apple pie, no one can resist the sweet allure of a homemade dessert.Williams-Sonoma Collection Dessert offers more than 40 easy-to-follow recipes, including both time-honored classics and irresistible new ideas. In these pages, you`ll find delicious desserts, both simple and extraordinary, designed to fit any occasion at any time of year, from an elegant holiday celebration to a quick mid-afternoon treat. This beautifully photographed, full-color recipe coll

The Low-Fat Mediterranean Diet $12.9 The food of the Mediterranean is famed throughout the world for its classic and hearty dishes with their delicious and appetizing combinations of sun-drenched flavours, colours and textures. Cannelloni, pizza, ravioli and spaghetti bolognese have become firm favourites the world over, but are not usually considered as low-fat options. A glance through this inspiring volume, however, demonstrates that it is possible to eat these foods while keeping control of the amount of fat that we eat. This fabulous book contains more than 110 tempting and appealing dishes from the heart of the Mediterranean in delectable, yet healthy, versions. There are recipes for soups, appetizers, stews, frittatas, pasta, rice and couscous dishes, salads, risottos, roasts, tangines, fish, meat and poultry dishes, as well as simple desserts and bread recipes. Each dish is an authentic recipe, or has been specially adapted to make it low in fat, but without compromising on flavour. Most recipes contain less than five grams of fat per portion, with a few indulgent favourites containing less than 15 grams. Try prosciutto and pepper pizzas, cannelloni bean soup, butterbean tomato and red onion salad, Italian pepper gratin, pasta with tomatoes and shellfish, or roast chicken with potatoes and lemon. In addition invaluable information is provided about planning a low-fat diet, understanding healthy eating guidelines and learning to adapt to low-fat cooking techniques, as well as buying, storing, preparing and cooking the delicious ingredients. So whether you're inspired by a recent holiday, want to ring the changes, or just love good flavourful food, this book opens up a wealth of fresh ideas that taste great and help look after your heart.

The Low-carb Baking And Dessert Cookbook $12.03 Scrumptious, easy-to-make breads, pastries, and confections from a chef who is revolutionizing carb-smart cooking and eating"Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies, pies, cakes, candy, and confections that are not merely low-carb, they`re delicious to boot! Her culinary alchemy gives us all a leg up on the learning curve to make luscious . . . treats that, if we use them wisely, will make it that much easier to stick to the . . . plan for life."From the Foreword by Dr. Mary Dan Eades, M.D. coauthor of The Low-Carb CookwoRx Cookbook and Staying PowerDo you dream of the warm, satisfying taste of hearty brown bread or the flaky goodness of hot buttermilk biscuits? Do you long for fresh-baked muffins, the sweet chilled delights of peach ice cream, or the yumminess of blueberry pie? Now, thanks to extraordinary chef Ursula Solom, you can once again experience the full, rich flavor and satisfaction of these and all your favorite high-carb treats without compromising on your commitment to carb-conscious eating.From Sourdough Bread, Cheese Bread Sticks, Banana Coconut Muffins, and Vanilla Cookies to Devil`s Food Cake, Butterscotch Cream Pie, Peanut Butter Swirl Ice Cream, and White Walnut Fudge, The Low-Carb Baking and Dessert Cookbook is filled with more than 200 all-new, easy-to-prepare recipes for savory treats and scrumptious sweets that will satisfy your cravings while helping you slim down, shape up, and realize all the benefits of carb-controlled livingincluding keeping the pounds off. Each recipe features step-by-step instructions and complete nutrition information. Your whole family will love these recipesand you`ll enjoy eating all the delicious baked goods, desserts, and confections you thought you had to sacrifice for a healthy lifestyle.

The Low-Carb Baking And Dessert Cookbook $11.3 Scrumptious, easy-to-make breads, pastries, and confections from a chef who is revolutionizing carb-smart cooking and eating Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies, pies, cakes, candy, and confections that are not merely low-carb, they're delicious to boot! Her culinary alchemy gives us all a leg up on the learning curve to make luscious . . . treats that, if we use them wisely, will make it that much easier to stick to the . . . plan for life. — From the Foreword by Dr. Mary Dan Eades, M.D. coauthor of The Low-Carb CookwoRx Cookbook and Staying Power Do you dream of the warm, satisfying taste of hearty brown bread or the flaky goodness of hot buttermilk biscuits? Do you long for fresh-baked muffins, the sweet chilled delights of peach ice cream, or the yumminess of blueberry pie? Now, thanks to extraordinary chef Ursula Solom, you can once again experience the full, rich flavor and satisfaction of these and all your favorite high-carb treats without compromising on your commitment to carb-conscious eating. From Sourdough Bread, Cheese Bread Sticks, Banana Coconut Muffins, and Vanilla Cookies to Devil's Food Cake, Butterscotch Cream Pie, Peanut Butter Swirl Ice Cream, and White Walnut Fudge, The Low-Carb Baking and Dessert Cookbook is filled with more than 200 all-new, easy-to-prepare recipes for savory treats and scrumptious sweets that will satisfy your cravings while helping you slim down, shape up, and realize all the benefits of carb-controlled living— including keeping the pounds off. Each recipe features step-by-step instructions and complete nutrition information. Your whole family will love theserecipes— and you'll enjoy eating all the delicious baked goods, desserts, and confections you thought you had to sacrifice for a healthy lifestyle.

Low-Fat Jewish Cookbook $9.98 When people think of Jewish cooking, "low fat" aren't usually the first words that come to mind. But now, thanks to The Low-Fat Jewish Cookbook, kosher food doesn't have to mean fattening food. Using simple combinations of accessible ingredients, renowned cookbook author Faye Levy creates delicious, healthful dishes that meet all of the guidelines for keeping kosher. While many Jewish cooks don't keep a kosher kitchen throughout the entire year, they do want to prepare traditional Jewish dishes for the holidays. Following a comprehensive introduction outlining the rules of kashrut, the first part of the book is divided by holiday (including a section on Shabbat), beginning with a description of each special day and the foods that are associated with it. The recipes that follow include lightened-up versions of old favorites such as noodle kugel, blintzes, honey cake, challah, and even a gefilte fish that is made in the food processor, all low in fat and all true to their origins. The second part of the book consists of fabulous low-fat everyday recipes organized into general chapters, including Appetizers and Salads, Dairy and Egg Dishes, Chicken and Turkey Dishes, Vegetables and Vegetarian Dishes, and Desserts. This book is for cooks who keep a kosher kitchen year round and any cook looking for exciting, fast (many under 30 minutes), and easy recipes with family appeal. Recipes include Broiled Eggplant Slices, Easy Chicken Breast Paella, Beef Stew with Cilantro, Garlic, and Tomatoes, Low-Fat Macaroni and Cheese, and Double Chocolate Ice Cream Cake, and each recipe is denoted as meat, dairy, or pareve for easy reference. Remember, any dish can be kosher so long as it adheres to the basic rules of kashrut, so Coq au Vin can be just as kosher as Cholent. And in recent years, as more and more cooks have been turning to kosher cuisine, there has been a proliferation of kosher products in the markets, making it easier to keep kosher and to cook "gourmet" dishes with a variety of ethnic influences. Eight pages of full-color photographs bring a number of these dishes to life. And who better to bring kosher cooking into the nineties than Faye Levy, author of Faye Levy's International Jewish Cookbook and many other cookbooks. Faye Levy proves that a dish doesn't have to be complicated to be delicious, and it doesn't have to be high in fat to be flavorful. The Low-Fat Jewish Cookbook is a contemporary, straightforward companion that will allow kosher cooks to enjoy traditional and innovative meals without the guilt.

100 Low-Fat Vegetarian Recipes $12.9 This is a must have culinary guide to good vegetarian food. It is full of tasty yet healthy recipes that are perfect for all occasions, and, as many of the dishes are simple to prepare and make, this cookbook is also ideal for today's busy lifestyles. Vegetarian dishes can still have a high fat content, so this unique book offers some specially designed tasty recipes that are wonderfully low in fat but high in taste.An easy-to-follow introduction contains invaluable information on fat-free cooking and achieving a low-cholesterol lifestyle, and how to create low-fat and vegetarian alternatives to higher-fat dishes.Then there are 100 recipe ideas for soups, appetizers, light meals, main courses, side dishes and salads, as well as plenty of mouthwatering desserts, bakes and breads to try. Many of the recipes can be made quickly using readily available fresh and pantry ingredients. They include familiar favourites that have stood the test of time, such as Summer Vegetable Soup, Vegetable Samosas, and Fresh Herb Risotto, all perfect for everyday family meals.Each recipe contains no more than 5 grams of fat per serving and each dish includes a full nutritional breakdown with an at-a-glance guide to the low fat content and calorie count.With more than 400 colour photographs, clear and simple instructions and an exciting selection of recipes, this book is essential for any vegetarian who appreciates healthy, good food.

Quick & Easy Low-Fat Recipes $9.91 Cut the fat, lose weight, and live more healthily! With a wide range of yummy dishes inspired by world cuisines--including Strawberry & Ricotta Muffins, Chili Beef Fajitas, Fish Tikka Brochettes, and Thai Green Vegetable Curry--this cookbook proves you don''t have to give up taste to eat well. There are even luscious desserts, such as a Chocolate & Orange Mousse, plus advice on sticking to a low-fat diet, invaluable menu plans, and an easy-to-follow nutritional breakdown for each recipe, detailing overall fat content, saturated fat level and calories, as well as symbols highlighting nutritional benefits.

Moosewood Restaurant Low-Fat Favorites $16.98 The Moosewood Collective offers vegetarian recipes that reflect the changes in the American diet. These dishes average 16% fat, well below the accepted goal of 30%, and use only fresh, natural ingredients. Includes recipes for low-fat Guacamole, Shepherd's Pie, Penne with Creamy Walnut Sauce, and Sweet and Sour Lentils. Includes a nutritional analysis for each recipe as well as menu suggestions.

Low-Carb Baking And Dessert Cookbook $17.46 Low-Carb Baking And Dessert Cookbook

60 Easy Low Fat Baking Recipes $10.34 With a detailed guide to alternative ingredients and carefully formulated recipes, this book transforms cakes, biscuits and breads into low-fat, low-guilt delights. Full nutritional breakdown with every recipe provided so you can easily keep a check on your fat intake.

Low-Fat No-Fat Chinese Cooking $20.99 Low-Fat No-Fat Chinese Cooking

Italian So Fat Low Fat No Fat $5.98 Italian So Fat Low Fat No Fat

200 Low Fat Dishes (Paperback) $7.91 Everyone likes to eat healthy food that tastes good, but sometimes it`s difficult to combine the two without your diet becoming repetitive. However, help is at hand in the form of Hamlyn 200 Low Fat Dishes, a cookbook crammed with low-fat recipes. Choose from healthy, tasty meals including Thai-style Haddock Parcels with Coconut Rice, Chargrilled Lamb with Hummus & Tortillas, Monkfish Brochettes with Cannellini Beans & Pesto and Spicy Goan Aubergine Curry. And once you`ve enjoyed your main course, treat yourself to a wide selection of low-fat desserts such as the Mango & Passion Fruit Trifle or Chocolate & Nectarine Souffle Cake. Every recipe is accompanied by a full-page color photograph and clever variations and ideas so that you have over 200 meals to choose from, meaning you and your family can stay healthy and happy without going hungry!

Diabetic Low-Fat and No-Fat Meals in Minutes! $14.81 Quick and Easy Diabetic Cooking Is Now a Delicious Reality. With Diabetic Low-Fat & No-Fat Meals in Minutes, its easy to create healthy meals for people with diabetes that are practical, fast, and enticing enough for their families and friends. Its a collection of more than 250 tantalizing recipes from bestselling cookbook author M.J. Smith, R.D., and the Juvenile Diabetes Foundation Internationalthe worlds leading private health agency funding diabetes research. From breakfasts to desserts, this essential guide shows you how to prepare dishes that are low in calories, fat, sugar, sodium, and cholesterolin 30 minutes or less. Delectable creations include:*Blue Cheese Seafood Dip *Skinny Quiche Lorraine *Maple Date Pecan Bread in the Machine *Salmon Pasta Salad with Cucumber and Dill *Chicken and Broccoli Pot Pie *Lime and Ginger Shrimp Kabobs *Grilled Pork Chops with Fruit Salsa *Asparagus Almond Casserole *Cheesecake with Strawberry Topping Diabetic Low-Fat & No-Fat Meals in Minutes includes diabetic menu plans for six weeks and expert advice on choosing a plan for managing blood glucose, replacing sugar and fat with herbs, spices, and seasonings, and using fiber to aid blood glucose control. Each recipe features a complete nutrition analysis, including diabetic exchanges. Books to Fund a Cure A portion of this books proceeds will go to the Juvenile Diabetes Foundation International, a not-for-profit voluntary health agency, whose primary objective is to support and fund research to find a cure for diabetes and its complications. Juvenile Diabetes Foundation Library

High-Flavor, Low-Fat Desserts $12.76 Bliss for health-conscious chocoholics & dessert fiends, from winner of both Beard & Child Awards. Nutrition counts. Color photos. 96 pgs. Hard

Busy People's Low-Fat Cookbook $13.59 Over 300,000 copies of Busy People's Low-Fat Cookbook have already been sold! What's a busy people's recipe? It's one that has seven ingredients or less and can be cooked in 30 minutes or less. Most take only 15 to 20 minutes. Here's a cookbook with more than 240 fast and easy, homestyle, heart-healthy recipes. When her husband's cancer created a situation in which Dawn Hall realized she had to become the family breadwinner, Dawn, a self-described food addict, turned her passion--creating quick and easy recipes for delicious heart-healthy meals--into a solution that made her self-published cookbooks a nationwide sensation. With her charm, enthusiasm, and energy, Dawn has sold more than 650,000 copies of her cookbooks, won national awards, opened doors to speaking engagements, landed her press appearances and magazine covers. She created a wildly successful cookbook franchise with a fiercely loyal following. Each recipe in Busy People's Low-Fat Cookbook has nutritional information, preparation time, and cooking time as well as menu ideas. The book also contains instruction on how to maintain an ideal body weight and tips on saving time and money in the kitchen. It is bound in an easy-to-use hardcover concealed spiral binding.

Jeanne Jones' Homestyle Cooking Made Healthy: 200 Classic American Favorites-- Low in Fat with All t $17.95 "Dietary denial is not part of the American dream And now, thanks to internationally renowned food writer Jeanne Jones, Americans can have their cake and eat it too-- Devil's Food Cake with Fudge Frosting, that is. It's just one of more than 200 beloved comfort foods-- from Deviled Eggs and Barbecued Beef Sandwiches to Creamy Potato Salad, Stuffed Pork Chops, and Cinnamon Sour Cream Coffee Cake-- all "made over" to be significantly lower in calories, fat, and sodium without sacrificing any of the taste >Each recipe is carefully explained with numbered steps, so there's never the possiblity of losing your place mid-dish, and each one includes an at-a-glance calorie and fat savings chart as well as a complete listing of the specific nutrients-- plus lots of serving ideas, recipe variations, storage tips, and cooking hints. Sprinkled throughout you'll also find charming American recipe lore, fascinating behind-the-scenes stories of how the most popular recipes were created. And in addition to her expertly-planned party menus, there's an extensive chapter of 33 amazing dessert recipes that includes Apple Crisp, Boston Cream Pie, and Strawberry Shortcake.>"

Low-Fat Top Secret Recipes $9.06 Todd Wilbur, the irrepressible restaurant recipe knock-off artist, is back. Thanks to Wilbur's latest Top Secret Mission—to re-create some of America's most popular food products without the fat—readers can now feast guilt-free on their favorite snacks. The easy-to-follow recipes, along with Wilbur's patented blueprint instructions, are guaranteed to produce healthier homemade treats that taste identical to the real thing—like Nabisco Reduced-Fat Oreo Cookies or Entenmann's Light Low-Fat Cinnamon Rolls. Wilbur also tackles some familiar restaurant delights, including Bennigan's Buffalo Chicken Sandwich, McDonald's Arch Deluxe and Egg McMuffin and Wendy's Chicken Caesar Fresh Stuffed Pita—concocting them all at a fraction of the calories and at a fraction of the cost. Once again, he goes where no food writer has ever gone before—and proves that when it comes to providing recipes for food that diners really want to eat, it is the peoples' choice.

Quick & Easy Low-fat Recipes (Paperback) $11.37 Cut the fat, lose weight, and live more healthily! With a wide range of yummy dishes inspired by world cuisinesincluding Strawberry & Ricotta Muffins, Chili Beef Fajitas, Fish Tikka Brochettes, and Thai Green Vegetable Currythis cookbook proves you don’t have to give up taste to eat well. There are even luscious desserts, such as a Chocolate & Orange Mousse, plus advice on sticking to a low-fat diet, invaluable menu plans, and an easy-to-follow nutritional breakdown for each recipe, detailing overall fat content, saturated fat level and calories, as well as symbols highlighting nutritional benefits.    

Low-Carb Baking And Dessert Cookbook, $10.16 Low-Carb Baking And Dessert Cookbook

The Fat Man's Recipe Book $19.99 A recipe book with a difference! Join the 'Fat Man' in his pursuit of gastronomic heaven! This stocking-filler book contains a collection of easy to prepare dishes from all over the world which totally ignore all dietry considerations. A book for the food loving cook who is desperate to find something new and exciting to prepare. Interspersed throughout the book are some amusing stories about food and people who enjoy it.

Low Cholesterol Low Fat Cooking $28 Low Cholesterol Low Fat Cooking

Low-Fat, Low-Cholesterol Cookbook $5.98 Low-Fat, Low-Cholesterol Cookbook

Low-Fat Cooking To Beat The $15.96 Low-Fat Cooking To Beat The

Low-Fat Living Cookbook $12.56 Low-Fat Living Cookbook