Low Fat Snacks

Eating a low fat diet can be tough. Especially in the beginning when you feel like you are starving for at least twenty hours of the day. Eating a low fat diet and getting healthy doesn�t have to mean you have to suffer. Try some of these low fat snacks that will keep you feeling full.

Dried Fruit

Eating a tablespoon of dried fruit is great low fat snacks. They are slowly absorbed from your stomach into your bloodstream, which makes you feel fuller for a longer period of time. Eating dried fruit for low fat snacks means you are getting a good dose of fiber as well as iron.

Raw Veggies

If you have two handfuls of raw vegetables of your choice, and dip them in salsa or a low fat dip, these are great low fat snacks. When you choose raw vegetables for low fat snacks you are giving your body the antioxidants that it needs in order to help fight disease.

Nuts

Though nuts are not considered low fat snacks, they are very good for you. If you limit your nut intake, it can be fine as a snack. They are packed with minerals and proteins such as magnesium, zinc and selenium. Many women are lacking in some of these essential nutrients from their diets, so eating a small handful of nuts a few times a week can be a great way to get what you need for your body to perform at its peak.

Other Low Fat Snacks

Some other great low fat snacks that are delicious and healthy for you are low fat yogurt. With all the flavors and types that are available, you will have more than enough variety. Rice pudding is another low fat snacks that is rich in calcium and can help you to build strong bones. Two rice cakes that are topped with a little cottage cheese are low fat snacks that can fill you up. Eating low fat snacks and trying to incorporate more healthy foods into your diet doesn�t have to be a bland experience. Use a bit of creativity and you will come up with plenty of ideas for low fat snacks.

About the Author:

For more information about Low Fat Snacks, feel free to visit us at: http://www.about-low-fat.com/article-9-Low-Fat-Snacks.html

Article Source: ArticlesBase.com - Low Fat Snacks for Weight Loss and Good Health

500 Low-Fat & Fat-Free Appetizers, Snacks & Hors D'Oeuvres
$9.98
500 Low-Fat & Fat-Free Appetizers, Snacks & Hors D'Oeuvres

500 Low-Fat & Fat-Free Appetizers, Snacks & Hors D'Oeuvres
$9.98
Elegant, versatile and easy to make recipes to serve singly or grouped. Nutrition counts.

Low-Fat No-Fat Mediterranean
$20.99
Low-Fat No-Fat Mediterranean

Low-Fat No Fat Cookbook
$11.99
Low-Fat No Fat Cookbook

More No Fat Low Fat
$11
More No Fat Low Fat

Low Cholesterol Low Fat Cooking
$28
Eating for a healthy heart means reducing saturated fat and cholesterol, and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. There are traditional dishes redesigned to contain less fat and also lots of new recipe ideas. In addition to main meal recipes, there are suggestions for low-fat accompaniments and, to round off, there are healthy, quick snacks, wonderful desserts, and even a superb selection of cakes, breads, and cookies. The book includes cook's tips and nutrition notes to help everyone wanting to cook healthier food for themselves or their family.

60 Days of Low-Fat, Low-Cost Meals in Minutes
$12.58
Explains the benefits of a low-fat diet and shares healthful recipes for breads, salads, soups, casseroles, vegetables, meat, poultry, fish, snacks, and desserts

60 Days of Low-Fat, Low-Cost Meals in Minutes
$13.06
Explains the benefits of a low-fat diet and shares healthful recipes for breads, salads, soups, casseroles, vegetables, meat, poultry, fish, snacks, and desserts

60 Days of Low-Fat, Low-Cost Meals in Minutes
$11.16
Explains the benefits of a low-fat diet and shares healthful recipes for breads, salads, soups, casseroles, vegetables, meat, poultry, fish, snacks, and desserts

Low-Fat No-Fat Chinese Cooking
$20.99
Low-Fat No-Fat Chinese Cooking

Italian So Fat Low Fat No Fat
$5.98
Italian So Fat Low Fat No Fat

Heart Healthy Low Fat Gift Basket
$47.99
The Heart Healthy Low Fat Gift Basket is loaded with a great combination of healthy treats and snacks for the heart smart person in your life.Gift basket includes:*Planters Heart Healthy Mixed Nuts *Two V8 Splash fruit drinks *Healthy Choice granola snack bars *Tropical trail mix *Lemon Buds candies *Grained mustard *Low fat pretzels *Low fat soy garlic *& *herb crackers *Low fat vegetable spread/dip *Low fat herb chips *Presented in a stained wicker basket Due to the perishable nature of food items, returns are not accepted by state law.Personalized Gift Messaging is available at Check-out for this particular item.

Good Fat, Bad Fat
$10.17
A lifestyle handbook, this work includes easy-to-use and understnad charts and a complete and easy low-saturated fat, low cholesterol diet. The authors explain how to get cholesterol under control and keep it that way. They discuss the pros and cons of cholestrol-lowering medications. The 200 recipes have been tested and include entrees, side dishes, breads, desserts, and snacks.

Diabetes Snacks, Treats, and Easy Eats:
$10.16
Following on the success of 1,001 Delicious Recipes for People with Diabetes, the editors have compiled favorite recipes for snacks, appetizers, side dishes, cakes, pies, cookies--even ice cream--that are low in fat, carbs, and sodium, created especially for people with diabetes. Easy to make, most dishes take less than 20 minutes to prepare and use fewer than four ingredients plus condiments. In addition, this user-friendly cookbook also has suggestions for stocking the pantry and recipes that children will enjoy.

Diabetes Snacks, Treats, And Easy Eats
$9.06
Following on the success of 1,001 Delicious Recipes for People with Diabetes, the editors have compiled favorite recipes for snacks, appetizers, side dishes, cakes, pies, cookies — even ice cream — that are low in fat, carbs, and sodium, created especially for people with diabetes. Easy to make, most dishes take less than 20 minutes to prepare and use fewer than four ingredients plus condiments. In addition, this user-friendly cookbook also has suggestions for stocking the pantry and recipes that children will enjoy.

Diabetes Snacks, Treats, and Easy Eats
$9.3
Following on the success of 1,001 Delicious Recipes for People with Diabetes, the editors have compiled favorite recipes for snacks, appetizers, side dishes, cakes, pies, cookies -- even ice cream -- that are low in fat, carbs, and sodium, created especially for people with diabetes. Easy to make, most dishes take less than 20 minutes to prepare and use fewer than four ingredients plus condiments. In addition, this user-friendly cookbook also has suggestions for stocking the pantry and recipes that children will enjoy.

The Fat Man's Book of Starters & Snacks
$18
The Fat Man's Book of Starters and Snacks includes several easy to prepare and original recipes for the busy but imaginative cook. They include recipes for preparing sushi, mezze and tapas as well as the more normal meat, fish and vegetable starters and a combination of them could be selected to make up a complete meal.

Low-Fat Top Secret Recipes
$9.06
Todd Wilbur, the irrepressible restaurant recipe knock-off artist, is back. Thanks to Wilbur's latest Top Secret Mission—to re-create some of America's most popular food products without the fat—readers can now feast guilt-free on their favorite snacks. The easy-to-follow recipes, along with Wilbur's patented blueprint instructions, are guaranteed to produce healthier homemade treats that taste identical to the real thing—like Nabisco Reduced-Fat Oreo Cookies or Entenmann's Light Low-Fat Cinnamon Rolls. Wilbur also tackles some familiar restaurant delights, including Bennigan's Buffalo Chicken Sandwich, McDonald's Arch Deluxe and Egg McMuffin and Wendy's Chicken Caesar Fresh Stuffed Pita—concocting them all at a fraction of the calories and at a fraction of the cost. Once again, he goes where no food writer has ever gone before—and proves that when it comes to providing recipes for food that diners really want to eat, it is the peoples' choice.