Low Fat Soup

Among low cholesterol recipes, soups that are low in fat happen to be very popular. Folks with high cholesterol love to have these soups as they are really tasty. These soup recipes provide a balanced and fat free food and could be of great assistance in dietary control for high cholesterol afflicted folks.

These soups to some extent also contribute to reduce level of LDL cholesterol. Some of these soups come under traditional recipes while some new soup recipes have also come on the block.

Lentil Soup

A very common of all soups among cholesterol patients is Lentil soup that could be easily prepared. Ingredients are tomatoes, onion, celery, carrot, curry powder and lentils. A balanced proportion of all these contents could be used to prepare this soup. These ingredients could be boiled together for ten minutes to be consumed. You may add chili pepper, chili powder or green chili as per your taste buds.

Cabbage Soup

Cabbage soup could also be given to cholesterol patients. This soup is prepared with cabbage, ginger, black pepper, onion, green chili, tomatoes and sherry. Its ingredients contribute to very little or negligible cholesterol content. The soup is free of saturated fat content.

Squash And Sweet Potato Soup

The other soup suited to people with high cholesterol is made with squash and sweet potato. This soup, in combination with salads that are rich in fibers are often offered to cholesterol patients. This soup must be prepared in canola oil. One pound each of squash and sweet potato could be used to prepare soup for four people. Other ingredients of this soup are chives, onion, black pepper and ginger. The soup may include chicken broth.

Bean And Spinach Soup

A cholesterol afflicted person may enjoy a bean and spinach soup. Even in this soup you can use chicken broth. This soup could also serve the purpose of lowering LDL due to presence of beans. Other ingredients of soup are carrot, celery sticks, tomatoes and dried oregano. Rotini is also added to it. Doctors often recommend this recipe to obese folks who are likely to develop cholesterol problem.

Low Fat Turkey Soup

Low fat Turkey soup is another soup serving to people with high cholesterol. Ingredients of this soup are sodium chicken broth, pasta noodles, celery stalks, carrot and black pepper. All these contents are boiled together to prepare the soup.

Black Bean Soup And Toskana Soup

Black bean soup and Toskana soup also happen to be very low in fat content and could be offered to cholesterol patients.

All these soup recipes happen to be good to your taste buds as well. You can enjoy these for the twin purpose of dietary control and LDL cholesterol reduction.

About the Author:

To get more information on cholesterol, cholestrol lowering diet and fat and cholesterol visit http://www.urcholesterol.com/

Article Source: ArticlesBase.com - 6 Tasty Low Fat Soup Recipes For Cholesterol Patients.

Low Fat $6.19 Really enjoy low-fat eating with this collection of 70 delicious and healthy recipes. From winter warmers such as Butternut Squash and Rosemary Soup to summer suppers such as Chickpea and Olive Salad, eat low-fat dishes all year long and look and feel great.

Low Fat (Paperback) $8.87 Really enjoy low-fat eating with this collection of 70 delicious and healthy recipes. From winter warmers such as Butternut Squash and Rosemary Soup to summer suppers such as Chickpea and Olive Salad, eat low-fat dishes all year long and look and feel great.

Low-Fat No Fat Cookbook $11.99 Low-Fat No Fat Cookbook

More No Fat Low Fat $11 More No Fat Low Fat

Low-Fat No-Fat Mediterranean $20.99 Low-Fat No-Fat Mediterranean

Saved By Soup $19.2 Judith Barrett lost 10+ pounds with these 100+ delicious low-fat soup recipes, each of which contains less than 3 grams of fat per serving, to enjoy every day. Nutrition counts.

Low-Fat No-Fat Chinese Cooking $20.99 Chinese cuisine may not be the first food to come to mind when considering a no-fat eating regime, but this book shows that it is possible to enjoy all the flavours, textures and fabulous tastes of Chinese cooking while maintaining a healthy, low-fat eating plan. It uses the enticing herbs, spices and rich regional ingredients of traditional favorite recipes and with just a few simple changes, reduces the level of fat. For the first time you can enjoy Far Eastern meals that are so tasty you will simply not believe you are allowed to eat them - like stuffed chillies, duck with pineapple, sticky pork ribs and tomato and beef soup. A comprehensive introduction includes everything you need to know about ingredients, flavourings and seasonings. A techniques section explains the secrets of preparing and cooking Chinese ingredients and there is an invaluable guide to equipment. The recipe section includes over 150 fabulous ideas for every occasion from quick-and-easy to formal meals, including fabulous recipes for soups and starters, fish and shellfish, poultry, vegetables, rice and noodles and desserts. Famous, classic and familiar favorites, such as chicken with cashew nuts, duck with pancakes and sweet-and-sour pork are offered in specially low fat versions; these are matched by innovative newly-developed dishes like monkfish and scallop skewers, gong boa prawns and savory chiffon custards, included because they are healthy without sacrificing deliciousness and flavour. For lovers of good fresh food using exotic, robust ingredients, who also care about their health and the fitness and vitality of their families and friends, this books provides the ultimate in tempting, indulgent cooking ideas that are mouth-watering, easy to make and good for your heart and good for your tastebuds at the same time.

The Low-Fat Mediterranean Diet $12.9 The food of the Mediterranean is famed throughout the world for its classic and hearty dishes with their delicious and appetizing combinations of sun-drenched flavours, colours and textures. Cannelloni, pizza, ravioli and spaghetti bolognese have become firm favourites the world over, but are not usually considered as low-fat options. A glance through this inspiring volume, however, demonstrates that it is possible to eat these foods while keeping control of the amount of fat that we eat. This fabulous book contains more than 110 tempting and appealing dishes from the heart of the Mediterranean in delectable, yet healthy, versions. There are recipes for soups, appetizers, stews, frittatas, pasta, rice and couscous dishes, salads, risottos, roasts, tangines, fish, meat and poultry dishes, as well as simple desserts and bread recipes. Each dish is an authentic recipe, or has been specially adapted to make it low in fat, but without compromising on flavour. Most recipes contain less than five grams of fat per portion, with a few indulgent favourites containing less than 15 grams. Try prosciutto and pepper pizzas, cannelloni bean soup, butterbean tomato and red onion salad, Italian pepper gratin, pasta with tomatoes and shellfish, or roast chicken with potatoes and lemon. In addition invaluable information is provided about planning a low-fat diet, understanding healthy eating guidelines and learning to adapt to low-fat cooking techniques, as well as buying, storing, preparing and cooking the delicious ingredients. So whether you're inspired by a recent holiday, want to ring the changes, or just love good flavourful food, this book opens up a wealth of fresh ideas that taste great and help look after your heart.

For the Love of Soup $13.52 Few aromas spark the appetite like that of simmering soups, particularly those prepared with fresh ingredients and flavoured with fragrant herbs. This book features more than 100 irresistible and easy-to-prepare soup recipes that everyone will enjoy. These soups have been created to increase their health value without compromising taste: they are all low in fat and sodium but they are full of flavour. So indulge your senses with soup as an elegant first course or a hearty main meal. You will find just the right recipe for every season and palate in For the Love of Soup.

Saved by Soup $16.48 There is no better way to tap into today's soup craze than with this colorfully photographed cookbook, filled with over 100 deliciously low-fat soup recipes. Author Judith Barrett lost more than ten pounds using these same recipes, each of which contains less than three grams of fat per serving and comes with a complete nutritional analysis. She teaches you how to cut down the calories without sacrificing an ounce of flavor!

Saved by Soup $16.33 There is no better way to tap into today`s soup craze than with this glorious cookbook, filled with more than 100 deliciously low-fat soup recipes. Author Judith Barrett lost pounds and inches using these mouthwatering recipes, each of which contains less than three grams of fat per serving. And cutting the fat posed no bar to creating soups with incredible flavor--Black Mushroom and Spinach Wonton Soup and Creamy Fennel Soup with Shrimp both contain only one gram of fat. Barrett offers soups to be savored for every season. In the fall, Creamy Carrot Soup or Roasted Beet Borscht will delight you. Winter Squash Soup with Thyme or Real Gumbo with Okra and Chicken is sure to take the edge off the cold during the snowy months. Come springtime, there is Vidalia Onion Soup or Arugula Vichyssoise, and to beat the summertime heat, make a batch of Cool Cucumber and Yogurt Soup or Creamy Tomato Bisque with Shallots and Tarragon. You have a veritable calendar full of soup`s pleasures at your fingertips. Soups from the sea, like Mediterranean Fish Stew and New York Red Clam Chowder, will leave a briny tingle on your palate. If it`s legumes you crave, try one of the unbeatable bean soups: Lentil and Portobello Mushroom Soup, Miami Black Bean Soup, Lemony Chickpea and Escarole Soup. Or experiment with the variety of international soup recipes that are offered, from Japanese Dashi with Soba and Scallions to Chinese Cabbage Soup with Cellophane Noodles to Italian Minestra of Swiss Chard and Rice.

100 Low-Fat Vegetarian Recipes $12.9 This is a must have culinary guide to good vegetarian food. It is full of tasty yet healthy recipes that are perfect for all occasions, and, as many of the dishes are simple to prepare and make, this cookbook is also ideal for today's busy lifestyles. Vegetarian dishes can still have a high fat content, so this unique book offers some specially designed tasty recipes that are wonderfully low in fat but high in taste.An easy-to-follow introduction contains invaluable information on fat-free cooking and achieving a low-cholesterol lifestyle, and how to create low-fat and vegetarian alternatives to higher-fat dishes.Then there are 100 recipe ideas for soups, appetizers, light meals, main courses, side dishes and salads, as well as plenty of mouthwatering desserts, bakes and breads to try. Many of the recipes can be made quickly using readily available fresh and pantry ingredients. They include familiar favourites that have stood the test of time, such as Summer Vegetable Soup, Vegetable Samosas, and Fresh Herb Risotto, all perfect for everyday family meals.Each recipe contains no more than 5 grams of fat per serving and each dish includes a full nutritional breakdown with an at-a-glance guide to the low fat content and calorie count.With more than 400 colour photographs, clear and simple instructions and an exciting selection of recipes, this book is essential for any vegetarian who appreciates healthy, good food.

Low-Fat No-Fat Chinese Cooking $20.99 Low-Fat No-Fat Chinese Cooking

Italian So Fat Low Fat No Fat $5.98 Italian So Fat Low Fat No Fat

Low Cholesterol Low Fat Cooking $28 Low Cholesterol Low Fat Cooking

Low-Fat, Low-Cholesterol Cookbook $5.98 Low-Fat, Low-Cholesterol Cookbook

Low-Fat Cooking To Beat The $15.96 Low-Fat Cooking To Beat The

Low-Fat Living Cookbook $12.56 Low-Fat Living Cookbook

Low Fat In Nothing Flat $7.98 Low Fat In Nothing Flat

Low-Fat Vegetarian Cooking $5.98 Low-Fat Vegetarian Cooking

1,001 Low-Fat Recipes $5.98 1,001 Low-Fat Recipes

Low-Fat Jewish Cookbook $9.98 Low-Fat Jewish Cookbook

The Low-Fat Mediterranean Diet $12.9 The Low-Fat Mediterranean Diet

Low-Fat Gourmet Chicken $4.98 Low-Fat Gourmet Chicken

Low-Fat Grilling $8 Low-Fat Grilling

Low-Fat Indian Cookbook $9.98 Low-Fat Indian Cookbook

Low-Fat And Luscious Desserts $18 Low-Fat And Luscious Desserts

1,001 Low-Fat Desserts $7.98 1,001 Low-Fat Desserts

Low-Fat Cooking For Dummies $17.59 Low-Fat Cooking For Dummies

Low Fat Cookbook $11.16 Low Fat Cookbook

Low-Fat Baking $24.5 Low-Fat Baking

Low-Fat Pasta Cookbook $4.98 Low-Fat Pasta Cookbook

200 Low Fat Dishes: $5.59 200 Low Fat Dishes

Low-Fat Cooking $5.99 Low-Fat Cooking

The New Low Fat This for That $5.99 The New Low Fat This for That

The Low Fat Diet Hoax $9.86 The Low Fat Diet Hoax

Soup's On! $13.26 A full-bodied celebration of soups you can stand up your spoon in, this book is full of sixty recipes for soul-soothing, body-nurturing meals-in-one. From the heirloom Grandma Smith's Tomato Soup to the richly regional Puppy Drum Stew: a Fish Chowder North Carolina-Style, these are soups to fill the belly and stick to the ribs, and their ingredients will please every palate--fresh meat, poultry, seafood, garden vegetables, and dried beans. Along with details on making soup stock (rather than relying on canned versions), the author gives cooking instructions both practical and irreverent, with absolutely no attention paid to matters of calories and fat content.

Good Fat $9.8 Almost everything Americans believe about dietary fat is untrue, and it's costing them dearly. The no-fat or torturously low-fat diet is not only ineffective, it's also unhealthy, steering dieters away from good fats and towards bad ones. Eating highly processed, low-fat, high-carb foods can contribute to everything from premature wrinkling and depression to hormonal dysfunction. Good fats, on the other hand--found in foods like avocados, nuts, olive oil, and even chocolate and butter--are powerful weight loss tools. Dieters feel full longer, snack less, take in fewer calories, and enjoy increased immune system function, better cognitive function, and protection against catastrophic disease like stroke, cancer, and heart disease. Low-carb guru Fran McCullough dispels the misconceptions surrounding fats and reveals the simple secrets to eating well and losing weight. Good Fat features one hundred tasty and healthy recipes--including Crisp Coconut Waffles, Guacamole Soup, and Tuna Burgers--that focus on fresh ingredients and combine low carbs with beneficial fats. Good Fat is the only book to address this key component of a low-carb lifestyle, delivering delicious news on how to unlock improved health.

Low-Fat No Fat Cookbook $11.99 Discover how to enjoy your favorite foods without feeling guilty, by substituting high-fat ingredients with low-fat ones. This essential guide has over 200 recipes, from savoury appetizers and tempting main courses to sensational desserts, each one amazingly low in fat.

Ainsley Harriott's Low-Fat Meals In Minutes $16 Catering to the growing demand for healthy and low-fa recipes, Ainsley Harriott has put together a collection of 80 delicious low-fat dishes using the freshest , healthiest ingredients that can be prepared easily in less than one hour. Culinary influences come from all over the globe, including Latin American-inspired Lemon-Rubbed Steaks with Charred Tomato Salsa to Asian-influenced Hot and Sour Chicken and Mushroom Soup, this book will help you look better and feel better without cheating your taste buds.