Low Fat Southern Cooking

You've noticed a theme by now: most redneck cooking is all about the hot oil treatment. Deep fat frying. whether you use sissy canola oil or the real Southern treasure, lard, it's not a healthy way to eat. Fortunately, there are lots of traditional redneck foods you can put together that don't involve bubbling fats.

Start with southern salads. Summer salad, which is primarily lightly-pickled cucumbers and onions, involves peeling and slicing up cukes and onions and immersing them for an hour in a 1:1 blend of white vinegar and water, with a half-cup of sugar and about a tablespoon of salt added. You can put other sliced watery veggies in as well if you like: peppers, small squash, and carrots are pretty good.

One specific region of the South has plenty of redneck pleasing dishes that do not involve deep frying: Louisiana. Cajun cooking, which involves primarily blending strong seasonings French style, is completely unique. Instead of deep-frying your chicken, get good cuts, dip them in egg and then bread crumbs with a generous amount of Cajun seasoning. Add a little extra cayenne pepper if you like it hot, and then bake your chicken until it's not pink on the inside. This goes great with your summer salad and some rice. And you can use the same breading technique for fish and pork chops.

Barbecue is a critical ingredient of redneck culture,  it's usually greasy. You can't do anything to de-grease ribs, unfortunately; the fat's part of their deliciousness. You can, however, make pulled pork and beef much less fatty by slow-cooking it on low in a crock pot with a cup of water. Season with salt and pepper, and cook until you can pull strips of meat off easily with a fork. Drain, cut off any obvious fat, then shred with a fork and remove bones and any other fat you see. Put this back in the crock pot with enough water to cover it, and cook for about twenty minutes. Skim off the fat, drain, and add your barbecue sauce for a surprisingly low-fat barbecue treat. You can do the same with chicken, but look for boneless, skinless breasts and thighs so you start with the least fat to begin with.

You can't do without bread for your barbecue, but don't use buns or white bread. Instead, go for toasted or untested sourdough. It adds a nice zing to your sandwich, and it's one of the breads recommended for the South Beach Diet because its acid content forces your body to digest it better.

Get all your vegetables from the fresh produce section, or even better from your own garden. Tomatoes, green beans, okra, turnip greens, all make for a great redneck meal. Frozen and canned versions are seasoned and heavily salted, though you may not taste it, and are not only less tasty but significantly less healthy.

http://www.blueribbon-recipes.com

http://www.book-of-cookies.com

About the Author:

You can Get Creative with Your Article Writing

Article Source: ArticlesBase.com - Redneck Cooking and Deep Fat Frying

Low-Fat No-Fat Chinese Cooking $20.99 Low-Fat No-Fat Chinese Cooking

Low-Fat Vegetarian Cooking $5.98 Low-Fat Vegetarian Cooking

Low-Fat Cooking To Beat The $15.96 Low-Fat Cooking To Beat The

Low-Fat Cooking For Dummies $17.59 Low-Fat Cooking For Dummies

Low-Fat Cooking $5.99 Low-Fat Cooking

Low Cholesterol Low Fat Cooking $28 Low Cholesterol Low Fat Cooking

Low-fat No-fat Chinese Cooking $19.88 Expert advice on healthy eating, with guidelines for cutting down on fat, information on fat content and on fat-free cooking techniques.

Low-Fat Vegetarian Cooking $5.98 Easy cooking techniques and recipes for scrumptious low-fat vegetarian dishes. Delicious soups, appetizers, casseroles and entrees that sacrifice only the fat and none of the flavor.

Prevention's Quick & Healthy Low-Fat Cooking $7.98 Prevention's Quick & Healthy Low-Fat Cooking

High-Flavor, Low-Fat Vegetarian Cooking $14.98 High-Flavor, Low-Fat Vegetarian Cooking

High-Flavor, Low-Fat Italian Cooking $12.98 High-Flavor, Low-Fat Italian Cooking

Fat Free, Low Fat Cooking $16.29 Over 400 delicious, light and healthy recipes--the best-ever cook''s collection of fat free, low fat and low cholesterol dishes, each lavishly illustrated with beautiful color photos.

Low-Fat Cooking To Beat The $15.96 Can low-fat cooking be fast—really fast—and tasty, too? You bet! Expanding on the successful formula of Cooking to Beat the Clock, food journalist Sam Gugino is back. Using clever time-saving (and fat-busting) techniques, Gugino shows busy cooks how to get a healthy dinner fit for a gourmand on the table in 15 minutes, including the time it takes to chop and prep. This book drastically cuts the preparation time for meal-sized entrees, while offering creative ways of thinking about any recipe that will change the way you cook. It's amazing but true: a healthy, great-tasting dinner can be ready in 15 minutes, start to finish!

Low-Fat No-Fat Chinese Cooking $20.99 Chinese cuisine may not be the first food to come to mind when considering a no-fat eating regime, but this book shows that it is possible to enjoy all the flavours, textures and fabulous tastes of Chinese cooking while maintaining a healthy, low-fat eating plan. It uses the enticing herbs, spices and rich regional ingredients of traditional favorite recipes and with just a few simple changes, reduces the level of fat. For the first time you can enjoy Far Eastern meals that are so tasty you will simply not believe you are allowed to eat them - like stuffed chillies, duck with pineapple, sticky pork ribs and tomato and beef soup. A comprehensive introduction includes everything you need to know about ingredients, flavourings and seasonings. A techniques section explains the secrets of preparing and cooking Chinese ingredients and there is an invaluable guide to equipment. The recipe section includes over 150 fabulous ideas for every occasion from quick-and-easy to formal meals, including fabulous recipes for soups and starters, fish and shellfish, poultry, vegetables, rice and noodles and desserts. Famous, classic and familiar favorites, such as chicken with cashew nuts, duck with pancakes and sweet-and-sour pork are offered in specially low fat versions; these are matched by innovative newly-developed dishes like monkfish and scallop skewers, gong boa prawns and savory chiffon custards, included because they are healthy without sacrificing deliciousness and flavour. For lovers of good fresh food using exotic, robust ingredients, who also care about their health and the fitness and vitality of their families and friends, this books provides the ultimate in tempting, indulgent cooking ideas that are mouth-watering, easy to make and good for your heart and good for your tastebuds at the same time.

Low Cholesterol Low Fat Cooking $28 Eating for a healthy heart means reducing saturated fat and cholesterol, and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. There are traditional dishes redesigned to contain less fat and also lots of new recipe ideas. In addition to main meal recipes, there are suggestions for low-fat accompaniments and, to round off, there are healthy, quick snacks, wonderful desserts, and even a superb selection of cakes, breads, and cookies. The book includes cook's tips and nutrition notes to help everyone wanting to cook healthier food for themselves or their family.

Miss Daisy's Healthy Southern Cooking $13.26 Famous for its rich flavor and comforting qualities, Southern food is also notorious for its high fat content and for cooking procedures that destroy nutritional value. The author of several best-selling books on Southern cooking, Daisy King fully understands the qualities that make Southern food so appealing. In Miss Daisy's Healthy Southern Cooking she applies her expertise to creating healthy versions of her famous recipes and providing healthy alternatives to many popular Southern dishes. “Year after year,” she writes, “guests who patronized Miss Daisy’s requested low-fat, low-cholesterol, and low-calorie recipes and menus. During those years I continued to develop, collect, and file recipes for a cookbook containing healthier versions of traditional Southern recipes.” Miss Daisy's Healthy Southern Cooking is filled with those recipes, and it provides ways to fine-tune a healthy lifestyle though carefully developed and tested recipes for lighter, healthier foods that really taste good. More than just a cookbook, Miss Daisy's Healthy Southern Cooking is a guide to a healthy lifestyle. Miss Daisy offers helpful hints on how to shop for groceries, plan menus, dine at restaurants, order fast food, and understand the nutrition labels mandated by the federal government. She discusses health concerns and the effects of diet on health, thus making it a revelation for everyone who wants to eat Southern and eat healthy. Daisy King, known across the South as “Miss Daisy,” is a well-established author whose cookbooks have a combined sales of more than 1.5 million copies. An author, restaurateur, food consultant, and home economist, she lives in Franklin, Tennessee.

Secrets Of Fat-Free Cooking $5.98 Over 150+ fat-free and low-fat recipes (most with less than 1 gram of fat per serving)from breakfast to dinner, appetizers to desserts.

Low-Fat Cooking For Dummies $17.59 Features over 150 tasty, easy-to-prepare recipes for brown-bag lunches, Sunday brunches, dinner parties, and more.

Low-Fat Grilling $8 Two American passions, low-fat cooking and grilling, combined in 100+ recipes. Nutrition counts.

High-Flavor, Low-Fat Italian Cooking $12.98 Raichlen. 250+ Heart-healthy Recipes With New Fat-cutting Techniques (low-fat Cannoli & Tiramisu!). Nutrition Info. Color Photos. 320 Pgs.

Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today $22.95 "Everyone's favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy-to-understand tips for establishing a healthy eating lifestyle. But with Betty Crocker it can't only be easy--it has to be delicious. And true-to-form, 120 recipes prove that healthful eating can also be enjoyed by the whole family. > With Betty Crocker, low-fat and low-cholesterol eating is a snap"

Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today $14.97 Everyone''s favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker''s Low-Fat, Low-Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy-to-understand tips for establishing a healthy eating lifestyle. But with Betty Crocker it can''t only be easy--it has to be delicious. And true-to-form, 120 recipes prove that healthful eating can also be enjoyed by the whole family. With Betty Crocker, low-fat and low-cholesterol eating is a snap!

Low-Fat No-Fat Mediterranean $20.99 Low-fat, No-fat Mediterranean contains over 180 contemporary and classic recipes from the Mediterranean regions of Spain, France, Greece, Italy, Turkey and Morocco. The people of the Mediterranean are renowned for the healthiness of their diet. Naturally low in dairy products and saturated fats, and rich in fresh, quality ingredients; the flavourful foods enjoyed in this region promote a healthy heart and longevity. The introduction contains invaluable information about the delicious sun-drenched ingredients of the region; about buying, preparation and storage; about special techniques and the equipment required; and about the virtues of low fat cooking, nutritional values, the advantages of this type of diet, and how to fully achieve the benefits it can offer. Then in the main section are over 180 fabulous recipes, each demonstrated in step-by-step photographic details for clarity and ease of use, and with a glorious colour picture of the finished dish to show both beginner or experienced cooks exactly what they are aiming to achieve. The recipes include ideas for soups, fish, meat and poultry dishes, salads and vegetables as well as delicious and enticing low-fat desserts and breads. Low-fat need not mean that flavour is sacrificed, and there are plenty of famous recipes from each country, specially adapted for those following a low fat diet. Lamb with red peppers and rioja, pasta with pesto, zabaglione and olive bread are just a few of the indulgent and delicious recipes that this book has to offer. For lovers of good food and delicious eating who also care about their health and the fitness and vitality of their families and friends, this books provides the ultimate in tempting, fresh food ideas that are mouth-watering, easy to make and good for your heart and good for your tastebuds at the same time.

Southern Cooking $15.18 Southern Cooking

Southern Cooking $16.27 Southern Cooking

Secrets of Fat-Free Cooking $16 "A very different kind of cookbook, Secrets of Fat-Free Cooking is designed to help readers create low-fat and no-fat dishes that are easy to make, taste delicious, and are also high in nutrition. Woodruff guides readers through the basics of nutrition and provides dozens of helpful tips that will insure great results with every dish. 16 color photos. 30 line drawings."

Secrets of Fat-Free Cooking $10.43 A very different kind of cookbook, Secrets of Fat-Free Cooking is designed to help readers create low-fat and no-fat dishes that are easy to make, taste delicious, and are also high in nutrition. Woodruff guides readers through the basics of nutrition and provides dozens of helpful tips that will insure great results with every dish. 16 color photos. 30 line drawings.

Low-Fat Baking $24.5 Nothing equals the satisfaction of home baking and this bumper collection contains over 200 original low-fat baking recipes for every kind of occasion. Throughout the book, there are hints and cooking tips on delicious low-fat ingredients such as grains, honey, yogurt, and a whole range of other healthy, natural ingredients. Every recipe has nutritional notes showing both calorie and fat contents, so you can see at once how little fat each serving contains. In the introductory pages, you will find simple information on why you should change your diet for the better, advice on how to do it, and the secrets of fat-free and low-fat baking.

High-Flavor, Low-Fat Vegetarian Cooking $14.98 SALE! BEARD AWARD! Here's delicious proof that intense flavors & savvy techniques can make low-fat vegetarian eating a delight. 225 vibrant international recipes for vegetables, grains, beans & soy foods. Nutrition counts.

Fabulous Fat-Free Cooking $13.56 Hundreds of recipes—including vegetarian—many that can be prepared in less than 30 minutes and all with less than one gram of fat per serving. Also includes hundreds of secrets for fat-free flavorings, simple substitutions and favorite food lore; low fat menus for all occasions and a chart of 101 fat free foods.

Low-Fat No-Fat Mediterranean $20.99 Low-Fat No-Fat Mediterranean

More No Fat Low Fat $11 More No Fat Low Fat

Low-Fat No Fat Cookbook $11.99 Low-Fat No Fat Cookbook

Secrets of Fat-free Greek Cooking $13.99 The Greek Mediterranean people have the lowest rates of diet-linked disease and the longest life expectancy in the world. Traditional Greek cooking is a naturally low-fat, healthy and satisfying cuisine, and this book shares its secrets.'

Secrets of Fat-Free Kosher Cooking $9.1 Secrets of Fat-Free Kosher Cooking begins with a brief introduction to the laws of kosher cooking, and then guides you through some nutrition basics. It then shows how the use of low-fat ingredients coupled with appropriate cooking methods can turn once high-fat foods into delicious low-fat alternatives. This exciting collection includes such kosher classics as plump pierogen and knishes, crisp potato latkes, and old fashioned chicken soup complete with fluffy matzoh balls. Choose from a wide variety of hearty chulents and kugels, as well as dessert classics like prune-filled hamantaschen, creamy cheese blintzes, and sweet honey cake. There is even an amazing recipe for low-fat challah - the traditional bread of the Sabbath and holidays.

Cooking Without Fat $7.98 Cooking Without Fat

Fabulous Fat-Free Cooking $13.56 Fabulous Fat-Free Cooking

Secrets Of Fat-Free Cooking $5.98 Secrets Of Fat-Free Cooking

The Low-Fat Mediterranean Diet $12.9 The food of the Mediterranean is famed throughout the world for its classic and hearty dishes with their delicious and appetizing combinations of sun-drenched flavours, colours and textures. Cannelloni, pizza, ravioli and spaghetti bolognese have become firm favourites the world over, but are not usually considered as low-fat options. A glance through this inspiring volume, however, demonstrates that it is possible to eat these foods while keeping control of the amount of fat that we eat. This fabulous book contains more than 110 tempting and appealing dishes from the heart of the Mediterranean in delectable, yet healthy, versions. There are recipes for soups, appetizers, stews, frittatas, pasta, rice and couscous dishes, salads, risottos, roasts, tangines, fish, meat and poultry dishes, as well as simple desserts and bread recipes. Each dish is an authentic recipe, or has been specially adapted to make it low in fat, but without compromising on flavour. Most recipes contain less than five grams of fat per portion, with a few indulgent favourites containing less than 15 grams. Try prosciutto and pepper pizzas, cannelloni bean soup, butterbean tomato and red onion salad, Italian pepper gratin, pasta with tomatoes and shellfish, or roast chicken with potatoes and lemon. In addition invaluable information is provided about planning a low-fat diet, understanding healthy eating guidelines and learning to adapt to low-fat cooking techniques, as well as buying, storing, preparing and cooking the delicious ingredients. So whether you're inspired by a recent holiday, want to ring the changes, or just love good flavourful food, this book opens up a wealth of fresh ideas that taste great and help look after your heart.

Low-Fat Jewish Cookbook $9.98 When people think of Jewish cooking, "low fat" aren't usually the first words that come to mind. But now, thanks to The Low-Fat Jewish Cookbook, kosher food doesn't have to mean fattening food. Using simple combinations of accessible ingredients, renowned cookbook author Faye Levy creates delicious, healthful dishes that meet all of the guidelines for keeping kosher. While many Jewish cooks don't keep a kosher kitchen throughout the entire year, they do want to prepare traditional Jewish dishes for the holidays. Following a comprehensive introduction outlining the rules of kashrut, the first part of the book is divided by holiday (including a section on Shabbat), beginning with a description of each special day and the foods that are associated with it. The recipes that follow include lightened-up versions of old favorites such as noodle kugel, blintzes, honey cake, challah, and even a gefilte fish that is made in the food processor, all low in fat and all true to their origins. The second part of the book consists of fabulous low-fat everyday recipes organized into general chapters, including Appetizers and Salads, Dairy and Egg Dishes, Chicken and Turkey Dishes, Vegetables and Vegetarian Dishes, and Desserts. This book is for cooks who keep a kosher kitchen year round and any cook looking for exciting, fast (many under 30 minutes), and easy recipes with family appeal. Recipes include Broiled Eggplant Slices, Easy Chicken Breast Paella, Beef Stew with Cilantro, Garlic, and Tomatoes, Low-Fat Macaroni and Cheese, and Double Chocolate Ice Cream Cake, and each recipe is denoted as meat, dairy, or pareve for easy reference. Remember, any dish can be kosher so long as it adheres to the basic rules of kashrut, so Coq au Vin can be just as kosher as Cholent. And in recent years, as more and more cooks have been turning to kosher cuisine, there has been a proliferation of kosher products in the markets, making it easier to keep kosher and to cook "gourmet" dishes with a variety of ethnic influences. Eight pages of full-color photographs bring a number of these dishes to life. And who better to bring kosher cooking into the nineties than Faye Levy, author of Faye Levy's International Jewish Cookbook and many other cookbooks. Faye Levy proves that a dish doesn't have to be complicated to be delicious, and it doesn't have to be high in fat to be flavorful. The Low-Fat Jewish Cookbook is a contemporary, straightforward companion that will allow kosher cooks to enjoy traditional and innovative meals without the guilt.